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寶寶睡覺(jué)好動(dòng)是怎么回事 寶寶睡覺(jué)不踏實(shí)的小妙招

出處：媽媽育兒網(wǎng) 日期：2019-01-01 16:38:08 編輯：木子

大家都知道，睡眠對(duì)于寶寶的成長(zhǎng)發(fā)育來(lái)說(shuō)是非常重要的，只有讓寶寶擁有足夠的睡眠，才能夠讓他們的大腦以及身體發(fā)育的更加完全，所以家長(zhǎng)們都在非常努力的給孩子創(chuàng)造一個(gè)良好的睡眠環(huán)境，一心只想要孩子睡得更香，但是可能很多家長(zhǎng)都已經(jīng)發(fā)現(xiàn)了這樣一個(gè)問(wèn)題，就是孩子睡覺(jué)總是睡不踏實(shí)，動(dòng)來(lái)動(dòng)去的，一有點(diǎn)什么小小的響動(dòng)就會(huì)把他們吵醒，不僅是這樣，有些孩子還會(huì)表現(xiàn)出來(lái)哼哼唧唧、憋氣，甚至是雙臂抖動(dòng)的狀態(tài)，就讓寶媽們非常的擔(dān)心，不知道是怎么回事，也不知道應(yīng)該怎么辦才好，本文就給大家?guī)?lái)了寶寶睡覺(jué)好動(dòng)是怎么回事的相關(guān)解答！

神經(jīng)系統(tǒng)發(fā)育不完全：剛出生不久的孩子大腦的細(xì)胞以及神經(jīng)系統(tǒng)都是處于一個(gè)快速發(fā)育的狀態(tài)，而寶寶的神經(jīng)系統(tǒng)發(fā)育的不完全就很容易導(dǎo)致神經(jīng)的興奮與抑制功能的不協(xié)調(diào)，所以只要有點(diǎn)外界的刺激就很容易引起寶寶的哭鬧，于是家長(zhǎng)們就會(huì)發(fā)現(xiàn)孩子睡覺(jué)不踏實(shí)，易動(dòng)易驚醒的情況，這是非常正常的，隨著寶寶的長(zhǎng)大會(huì)慢慢的消失，家長(zhǎng)們可以不用太擔(dān)心了！

環(huán)境因素導(dǎo)致的：環(huán)境因素是影響孩子睡眠質(zhì)量的重要物質(zhì)，如果孩子處在一個(gè)相對(duì)不舒適的環(huán)境中，就很容易導(dǎo)致孩子的睡眠質(zhì)量不好，從而表現(xiàn)出一些睡覺(jué)易動(dòng)，睡不踏實(shí)易驚醒的情況，所以家長(zhǎng)們應(yīng)該給孩子準(zhǔn)備一個(gè)舒適安逸的睡眠環(huán)境，比如說(shuō)絕對(duì)的黑暗，絕對(duì)的安靜，薄厚適中的被子，只有這樣才能夠讓孩子更好的進(jìn)入睡眠環(huán)境，幫助孩子更好的成長(zhǎng)~

腸胃因素導(dǎo)致的：腸胃因素也是孩子睡不踏實(shí)的主要因素，有些家長(zhǎng)因?yàn)閾?dān)心孩子吃不飽穿不暖，于是在睡覺(jué)之前給孩子喝了很多牛奶，而寶寶在睡覺(jué)之前吃的太飽，一來(lái)是會(huì)給腸胃造成負(fù)擔(dān)，不利于消化，二來(lái)可能會(huì)導(dǎo)致孩子不舒服，從而不能夠更好的進(jìn)入睡眠狀態(tài)，所以家長(zhǎng)們一定要注意，在孩子睡覺(jué)之前的半小時(shí)最好不好給孩子吃東西，給孩子一個(gè)消化的時(shí)間，這樣才不會(huì)給孩子的腸胃帶來(lái)負(fù)擔(dān)，給寶寶造成一些不好的影響！也能夠讓孩子更好的進(jìn)入睡眠狀態(tài)！

這些就是小編給大家收集的關(guān)于寶寶睡覺(jué)好動(dòng)是怎么回事的相關(guān)解答了，大家要根據(jù)寶寶的情況來(lái)判斷，然后在針對(duì)孩子的情況作出一些措施，這樣才能夠讓孩子更加健康的成長(zhǎng)！

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