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新生兒寶寶第一個(gè)月睡眠幾個(gè)小時(shí)最好？

出處：媽媽育兒網(wǎng) 日期：2020-03-01 14:44:06 編輯：小鈺
新生兒剛剛來(lái)到這個(gè)世界，一天當(dāng)中大部分的時(shí)間都是在睡眠中，那么新生兒寶寶第一個(gè)月睡眠幾個(gè)小時(shí)最好？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)，歡迎繼續(xù)關(guān)注。

新生兒寶寶第一個(gè)月睡眠幾個(gè)小時(shí)最好？

大部分新生兒的睡眠時(shí)間應(yīng)該保持在每天16到20個(gè)小時(shí)左右。六周左右的寶寶睡眠時(shí)間在15到16個(gè)小時(shí)，四個(gè)月的寶寶13到18個(gè)小時(shí)，半歲的寶寶14到16個(gè)小時(shí)，而一歲的寶寶則在12-15個(gè)小時(shí)。
寶寶越長(zhǎng)大，睡眠時(shí)間也會(huì)漸漸減少，到了寶寶五歲左右，那么他們的睡眠時(shí)間則應(yīng)該保持在十個(gè)小時(shí)左右。家長(zhǎng)一定要嚴(yán)格的按照寶寶的大小來(lái)安排標(biāo)準(zhǔn)的睡眠時(shí)間。
新生兒：順其自然，想睡就睡，想吃就吃，父母不要過(guò)多干預(yù)。
1-3月齡寶寶：這個(gè)階段是培養(yǎng)寶寶良好睡眠習(xí)慣的關(guān)鍵期，父母要注意培養(yǎng)寶寶區(qū)分白天、黑夜的作息規(guī)律，養(yǎng)成晚上定時(shí)入睡，白天按時(shí)小睡的睡眠模式。
4-11月齡寶寶：當(dāng)寶寶出現(xiàn)想要睡覺(jué)的跡象時(shí)，一定要?jiǎng)?chuàng)造睡眠環(huán)境，減少外界對(duì)他的吸引，可以讓寶寶躺在自己的小床里逐漸安靜下來(lái)。此階段寶寶還可能會(huì)出現(xiàn)睡眠倒退的現(xiàn)象，主要表現(xiàn)為夜醒次數(shù)增多，更加依賴(lài)奶睡或抱睡。不需要太緊張，睡眠倒退一般持續(xù)2~3周甚至6周。

新生兒睡眠有晝夜節(jié)律嗎？

新生兒是沒(méi)有晝夜節(jié)律的，隨著神經(jīng)系統(tǒng)的發(fā)育成熟，才會(huì)產(chǎn)生相對(duì)穩(wěn)定的睡和醒的晝夜節(jié)律。
兩個(gè)月時(shí)有44%的嬰兒整夜睡，3-4個(gè)月時(shí)晝夜節(jié)律很好建立，白天有固定的小睡時(shí)間，晚上為長(zhǎng)睡眠；6個(gè)月最長(zhǎng)睡眠期為25小時(shí)，從6個(gè)月到5歲晚上平均睡眠時(shí)間為11個(gè)小時(shí)左右。隨著睡眠期延長(zhǎng)，白天醒的時(shí)間也隨著延長(zhǎng)。

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