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晚上怎么哄娃睡覺(jué)?

出處：媽媽育兒網(wǎng) 日期：2020-05-16 14:50:19 編輯：欣哥
哄寶寶睡覺(jué)是一件非常難受的事情，很多寶媽都有這種感受，那么有哪些哄睡的小妙招呢？今天小編就給大家介紹一下！ 睡覺(jué)是寶寶的頭等大事之一，充足的睡眠對(duì)身體的成長(zhǎng)和機(jī)能發(fā)展都有著很大影響。但是，哄寶寶睡覺(jué)真不是件容易事兒。很多媽媽因?yàn)閷殞毻砩峡摁[不肯睡覺(jué)熬紅了眼。那么，怎樣才能讓寶寶安穩(wěn)的進(jìn)入夢(mèng)鄉(xiāng)呢，一起來(lái)了解一下吧~

1、控制白天睡覺(jué)的時(shí)間。

寶媽們都知道，寶寶的睡眠時(shí)間不固定，如果白天睡得時(shí)間過(guò)多，到了晚上就不睡覺(jué)了，對(duì)于寶媽來(lái)說(shuō)，就意味著又要熬夜了。有的時(shí)候帶著寶寶出去玩，可能超過(guò)了白天睡覺(jué)的時(shí)間，回來(lái)之后睡了一覺(jué)，晚上就有精神，到了第二天精神不好，還會(huì)比較暴躁愛(ài)哭。所以家長(zhǎng)們一定要注意控制寶寶白天的睡眠時(shí)間，也要注意一次睡覺(jué)的時(shí)間，不要讓孩子睡的太長(zhǎng)。

2、盡量讓寶寶自己睡。

很多家長(zhǎng)在生下寶寶之后，喜歡和寶寶在一起睡覺(jué)，因?yàn)檫@樣晚上起床也方便照顧。另外讓寶寶和自己在一起睡覺(jué)，感覺(jué)也能培養(yǎng)親子關(guān)系。但是因?yàn)榇笕说暮粑容^重，晚上和寶寶在一個(gè)床上的時(shí)候，容易跟寶寶爭(zhēng)奪氧氣，尤其是大人打呼嚕之類的，就容易驚醒寶寶，讓寶寶的睡眠質(zhì)量出現(xiàn)問(wèn)題，晚上睡不好覺(jué)。


3、增加寶寶的活動(dòng)量。

由于很多家庭是一個(gè)人在帶孩子，自己帶孩子出門特別不方便，所以在平時(shí)工作日的時(shí)候，寶寶幾乎都是在家里度過(guò)的，運(yùn)動(dòng)量很少，到了周末的時(shí)候才能出門逛逛，增加運(yùn)動(dòng)量。其實(shí)可以每天帶著孩子去樓下轉(zhuǎn)轉(zhuǎn)，讓寶寶活動(dòng)一下，這樣也有利于寶寶晚上的睡眠。白天玩的多，運(yùn)動(dòng)量大，到了晚上自然就會(huì)感覺(jué)累，入睡比較快，睡的踏實(shí)。

4、晚上不要和寶寶過(guò)多的互動(dòng)玩游戲。

晚上在寶寶要睡覺(jué)的時(shí)候，注意不要逗孩子，也不要和孩子說(shuō)太多的話。雖然晚上是親子時(shí)間，但是不能和孩子玩太過(guò)于激烈的游戲，這樣會(huì)讓孩子過(guò)于興奮，睡覺(jué)的時(shí)候不容易入睡，就算是睡著之后，也會(huì)容易驚醒的，可能還會(huì)哭鬧。

5，哼唱兒歌法。

孩子都喜歡聽(tīng)兒歌，當(dāng)寶寶不想睡覺(jué)時(shí)，可以哼哼兒歌讓寶寶聽(tīng)，比如催眠的搖籃曲小燕子睡吧，睡吧，寶貝等。哼兒歌時(shí)聲音要輕柔，讓寶寶能聽(tīng)得進(jìn)去才行。在哼兒歌時(shí)，最好把寶寶抱起來(lái)，一邊搖晃著一邊 唱，效果更好。如果寶寶不喜歡被搖晃，可以讓他躺在床上聽(tīng)哼歌，家長(zhǎng)一邊唱一邊輕輕拍打?qū)殞?，這樣寶寶會(huì)入睡的比較快了。

6，講故事法。

孩子都喜歡美麗的故事，不論是童話故事還是動(dòng)物故事，孩子在睡覺(jué)前給他們講幾個(gè)，一般都能慢慢的睡著了。 在講故事時(shí)，家長(zhǎng)要講的生動(dòng)一些，最好能吸引寶寶的注意力，讓他能安靜的聽(tīng)故事。

在選擇故事時(shí)，不要總是選擇同一個(gè)，應(yīng)該每天都換些新的。不要讓寶寶產(chǎn)生厭煩的情緒。故事要根據(jù)寶寶的年齡進(jìn)行選擇，最好讓寶寶一聽(tīng)就懂，否則會(huì)讓寶寶沒(méi)心思再聽(tīng)下去。有時(shí)候孩子任性，不喜歡讓爸爸講故事，這時(shí)媽媽要接班，不要讓寶寶著急。

另外，房間里面也要注意通風(fēng)，注意增加房間的濕度。另外，白天的時(shí)候媽媽們也可以和寶寶一樣睡午覺(jué)，這樣到晚上的時(shí)候就不會(huì)覺(jué)得那么困了。

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