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媽媽在第一個月的哺乳期是需要吃營養(yǎng)素嗎？補充的營養(yǎng)有哪些？

出處：媽媽育兒網(wǎng) 日期：2019-09-22 10:52:03 編輯：璇子
對于媽媽來說，在哺乳期的第一個月也是需要補充一定的營養(yǎng)的，而有的朋友卻不知道應該補充的哪些營養(yǎng)，那么，我們一起來看看，媽媽在第一個月的哺乳期是需要吃營養(yǎng)素嗎？

媽媽在第一個月的哺乳期是需要吃營養(yǎng)素嗎？

需要的
媽媽在哺乳期的第一個月也是需要吃一些營養(yǎng)素的。
在哺乳期的第一個月的媽媽是需要大量的補充鈣含量的，這個主要是因為，對于哺乳期的寶寶來說，都是靠這個媽媽的母乳來維持自己的每天的主食的，而寶寶的大部分的營養(yǎng)物質(zhì)也都是同過母乳來或許的。
而對于哺乳期的寶寶來說，補充鈣則也是非常重要的，所以說，哺乳期的媽媽是需要大量的補充鈣元素的。
在哺乳期的媽媽也是需要多補充鐵元素的，這個主要的原因其實適合補充鈣元素的原因是一樣的。
寶寶出生后也都是只能依靠媽媽體內(nèi)的鐵元素來維持的，所以說，產(chǎn)后的媽媽也是需要及時的補充非常多的鐵元素的，這樣才有助于寶寶鐵元素的補充的。
寶寶的大腦和神經(jīng)發(fā)育需要脂肪，母乳中50%的熱量來源于其中的脂肪成分，能更好地促進寶寶腦部發(fā)育。

哺乳期補充的營養(yǎng)有哪些？

牛奶每日一公斤?？梢允酋r奶、低脂乳、無脂乳、煉乳或奶粉，分6次喝。為了保證能攝取足夠的維生素C，其中有2次必須將水果和蔬菜生吃，還有2次應食用桔子、葡萄柚、蕃茄、生卷心菜或漿果。為保證足夠的維生素A，應該食用一種深綠葉蔬菜或淡黃葉蔬菜。肉、家禽、魚每天至少一頓，量大一些，最好吃兩頓。動物肝臟的營養(yǎng)價值特別高，應該偶爾吃一點。雞蛋每天1只。谷類食物和面包每日3次，應該吃含各種維生素B的純谷類食物。還要補充點維生素D制劑，以保證飲食中鈣質(zhì)的吸收。

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