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夏天媽媽喂奶可以喝冰水吃冰激凌嗎，對身體有什么影響？

出處：媽媽育兒網 日期：2019-10-04 08:45:52 編輯：小鈺
夏天天氣炎熱很多寶媽由于悶熱，很想喝點冰水，吃點冰激凌解暑，那么夏天媽媽喂奶可以喝冰水吃冰激凌嗎，對身體有什么影響呢？更多關于新生兒護理的相關內容盡在媽媽育兒網，歡迎繼續(xù)關注。

夏天媽媽喂奶可以喝冰水吃冰激凌嗎？

哺乳期一般不建議吃太涼的東西，尤其是產后坐月子期間，雪糕是一定不要吃的，如果是出了月子，恰逢天氣炎熱，偶爾可以吃一次，但是不要吃太多。哺乳期吃雪糕，有可能會引起母體腹痛，嚴重的引起腹瀉，間接就會影響奶水量和質量，不利于寶寶的健康成長。哺乳期是一個特殊的時期，建議多吃有營養(yǎng)的食物和溫和的食物，避免寒涼和辛辣刺激食物。

哺乳期夏天媽媽可以吃冰激凌嗎？

哺乳期寶媽是不可以吃冰激凌的，冰激凌是寒冷性的雪糕，不適合哺乳期的寶媽吃。一方面是因為產后腸胃功比較弱，吃的食物太冰涼后，容易使腸胃收縮，出現肚子痛或是拉肚子的癥狀。還有就是吃了冰激凌后會影響奶水，寶寶的腸胃比較弱也會出現腹瀉的情況。
哺乳期間寶媽盡量多吃一些溫熱的、漲奶的食物吃，這樣可以補充寶寶所需要的營養(yǎng)，也能夠有更多的奶水。冰激凌是不健康的食物，它不僅會影響寶媽的食欲，也會影響腸胃。寶媽最好以清淡的食物為主，別吃辣的、冷的食物。寶媽的飲食直接關系到寶寶的成長，為了寶寶的健康，寶媽暫時就要忌嘴。

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