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春天哺乳期媽媽吃什么水果好，哺乳期能喝果汁嗎？

出處：媽媽育兒網(wǎng) 日期：2019-10-04 08:37:08 編輯：小鈺
春天的時候，天氣回暖，水果品種也漸漸多了起來，很多產(chǎn)后的媽媽會吃水果，那么春天哺乳期的媽媽吃什么水果好呢，哺乳期能喝果汁嗎？更多關于新生兒護理的相關內(nèi)容盡在媽媽育兒網(wǎng)。

春天哺乳期媽媽吃什么水果好？

1、蘋果
酸甜可口，脆嫩多汁的蘋果不僅口味清香，還含有豐富的營養(yǎng)。蘋果富含鋅，汁中的含鋅量超過牡蠣，多吃蘋果，有助于補充鋅和碘，可增進食欲，促進消化。
2、香蕉
香蕉中含有大量的纖維素和鐵質(zhì)，有通便補血的作用。哺乳期的媽媽經(jīng)常臥床休息，腸胃蠕動較差，常常發(fā)生便秘，再加上產(chǎn)后失血過多，所以哺乳期多吃些香蕉有助于防止產(chǎn)后便秘和貧血。
3、獼猴桃
獼猴桃被稱為“水果之王”，它富含豐富的營養(yǎng)成分;維生素C含量極高，有助于解熱、止渴、利尿、通乳的功效，常食可強化免疫系統(tǒng)，對于剖腹產(chǎn)術(shù)后恢復非常有利。
4、紅棗
紅棗含有豐富的葡萄糖和蛋白質(zhì)，紅棗是水果中最好的補藥，具有補脾活胃，益氣生津，調(diào)整血脈的作用，尤其適合脾胃虛弱，氣血不足的人食用。
5、菠蘿
菠蘿有生津止渴、助消化、止瀉、利尿的功效，富含維生素B1，可以消除疲勞、增進食欲，有益于產(chǎn)后恢復。

哺乳期媽媽能喝果汁嗎？

哺乳期媽媽補充水分很重要，因為果汁是不添加化學添加劑，還含有多種人體必需的微量元素，好喝又健康，喝果汁，又解渴又營養(yǎng)。可以用木瓜榨汁，因為木瓜含有大量氨基酸及鈣、鐵等，還含有木瓜蛋白酶，含有豐富的維生素，而且還能起到催奶的功效。
在晚上最好不要喝果汁，水果中含有大量的的果糖，很容易引發(fā)高血糖，也容易引起肥胖。

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