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寶寶睡反覺(jué)，媽媽累得夠嗆！支招新生兒日夜顛倒怎么辦(2)

出處：媽媽育兒網(wǎng) 日期：2017-11-20 11:49:34 編輯：薄荷

3、合理控制寶寶白天的睡覺(jué)時(shí)間

可以嘗試限制寶寶白天的睡覺(jué)時(shí)間，一次不要超過(guò)3—4小時(shí)。 如果不容易弄醒寶寶，可以幫寶寶脫掉衣服，撫弄寶寶的臉，或是搔寶寶的腳心。 等寶寶稍微清醒時(shí)，可用說(shuō)話或把玩具拿到他的視野范圍內(nèi)的方法，進(jìn)一步刺激寶寶的反應(yīng)。 下午五六點(diǎn)鐘后，不要讓寶寶睡覺(jué)，當(dāng)寶寶午覺(jué)醒來(lái)時(shí)，一定逗引他多玩一會(huì)兒。

4、晚上睡覺(jué)前形成規(guī)律

晚上睡覺(jué)養(yǎng)成統(tǒng)一的習(xí)慣，比如洗澡、換衣服、唱催眠曲、輕搖寶寶、關(guān)上房間的燈。 每天晚上睡前都重復(fù)同樣的一套流程，慢慢的他就會(huì)懂得到了睡覺(jué)時(shí)間了。

5、家長(zhǎng)要養(yǎng)成早睡早起的習(xí)慣

正所謂近朱者赤，近墨者黑，寶寶日夜顛倒和家長(zhǎng)也有關(guān)系。 現(xiàn)在很多父母都是夜貓子，習(xí)慣晚睡，半夜都還在玩電腦、看電視，家里燈火通明的，寶寶就會(huì)以為是白天，不是睡眠時(shí)間。 所以，父母一定要做好表率，別看寶寶小，習(xí)慣都是潛移默化形成的。 家長(zhǎng)和寶寶保持同樣的作息時(shí)間，慢慢的就能養(yǎng)成孩子規(guī)律的作息習(xí)慣。

小編的話

寶寶晝夜顛倒，首先要減少寶寶白天睡覺(jué)的時(shí)間，比如寶寶剛吃完奶精神都比較好，此時(shí)可以給寶寶聽(tīng)聽(tīng)音樂(lè)、和寶寶說(shuō)說(shuō)話；如果一次睡太久，媽媽可以撓撓寶寶的腳心喚醒寶寶。晚上睡覺(jué)前建立睡前儀式，把燈光調(diào)暗，給寶寶放催眠曲這些方式都可以讓寶寶進(jìn)入睡眠狀態(tài)。

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