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擁有好睡眠，你需要知道“鎂”的這些奧秘！

出處：媽媽育兒網(wǎng)日期：2018-01-29 17:11:48編輯：chen

很多準(zhǔn)媽媽?xiě)言泻?，尤其是新手?zhǔn)媽媽，或多或少都會(huì)受到睡眠的困擾：睡不著、睡眠淺容易驚醒……如果孕婦沒(méi)有好的睡眠，除了身體吃不消，更會(huì)影響胎兒健康。

據(jù)不少研究顯示，孕婦失眠過(guò)于頻繁容易導(dǎo)致胎兒患上精神疾病，尤其是精神分裂癥的患病率較高，并且在情緒緊張的影響下，胎兒口唇畸變、顎裂性兔唇的可能性上升，甚至導(dǎo)致胎盤較早剝離，進(jìn)一步造成胎兒死亡。

懷孕時(shí)期，母親進(jìn)入深度睡眠時(shí)，腦下垂體會(huì)分泌出生長(zhǎng)激素，是胎兒發(fā)育不可或缺的物質(zhì)之一。如何在孕期讓媽媽們擁有一個(gè)好睡眠，是我們本次討論的主要問(wèn)題。

心情緊張、腿抽筋等導(dǎo)致失眠

一方面，由于沒(méi)有懷孕的經(jīng)驗(yàn)，準(zhǔn)媽媽時(shí)常擔(dān)心自己或者外界環(huán)境會(huì)影響胎兒的健康，無(wú)形中增加了孕媽媽的心理壓力，極易導(dǎo)致失眠。同時(shí)，孕期荷爾蒙（黃體酮）變化會(huì)讓孕媽情緒不太穩(wěn)定，精神和心理上都變得比較敏感，對(duì)于壓力的耐受力也會(huì)降低，常出現(xiàn)憂郁和焦慮等情緒，這也會(huì)導(dǎo)致失眠。

另一方面，在妊娠后期孕媽媽半夜容易發(fā)生小腿抽筋，影響睡眠質(zhì)量，甚至無(wú)法入睡。抽筋的主要原因是缺鈣。在妊娠后期，胎兒處于骨骼和大腦快速發(fā)育和生長(zhǎng)的階段，為滿足母體及胎兒的生長(zhǎng)發(fā)育，孕媽媽身體對(duì)鈣的需要量明顯增加，一旦無(wú)法攝入足夠的鈣含量，就很容易導(dǎo)致小腿抽筋。

補(bǔ)“鎂”，快速入眠

根據(jù)美國(guó)農(nóng)業(yè)科研服務(wù)部的研究結(jié)果，全球75%的人無(wú)法從飲食中攝取足夠的鎂。

德國(guó)營(yíng)養(yǎng)協(xié)會(huì)建議，鎂是天然的鎮(zhèn)靜劑，能平撫神經(jīng)，放松肌肉。因此攝入適量的鎂，身體將會(huì)得到放松，有利于緩解壓力，改善睡眠。

2005年發(fā)表在“臨床睡眠醫(yī)學(xué)雜志”的《關(guān)于鎂與褪黑激素之間的聯(lián)系》指出，補(bǔ)充鎂可以促進(jìn)參與褪黑激素合成的酶N-乙酰轉(zhuǎn)移酶的活性。簡(jiǎn)而言之，鎂可以促進(jìn)褪黑激素合成與分泌，而褪黑激素可以促進(jìn)睡眠，進(jìn)入深度睡眠。

補(bǔ)“鎂”促進(jìn)鈣吸收，提高睡眠質(zhì)量  

妊娠后期，孕媽一般都會(huì)進(jìn)行藥物補(bǔ)鈣，但很多孕媽反映，明明吃了很多鈣片，就是見(jiàn)效甚微。美國(guó)國(guó)立衛(wèi)生研究院報(bào)告解釋道，鈣、鎂、維D是鐵三角關(guān)系，沒(méi)有鎂，鈣無(wú)法被吸收。鈣與鎂的黃金比例是2∶1。這也說(shuō)明了很多孕媽吃了鈣片卻不見(jiàn)效的原因。因此攝入適量的鎂，有利于促進(jìn)鈣吸收，減少孕媽半夜小腿抽筋的癥狀，還孕媽一個(gè)安穩(wěn)的好覺(jué)。

如何從飲食中攝取鎂？

所有的綠葉蔬菜中都富含鎂，一些堅(jiān)果類的食物中鎂的含量也很高。粗糧也是攝入鎂不錯(cuò)的食物來(lái)源， 比如蕎麥、麩皮、黑米、大麥、大黃米。但如果通過(guò)喝水就可以輕輕松松補(bǔ)充鎂，你會(huì)相信嗎？

我知道一個(gè)百年德國(guó)凈水品牌BWT，就擁有這樣的 “黑科技”——歐洲專利認(rèn)證Mg2+鎂離子技術(shù)。在凈化雜質(zhì)、重金屬、異味等有害物質(zhì)的同時(shí)補(bǔ)充礦物質(zhì)鎂，打破凈水行業(yè)只做“減法”的傳統(tǒng)。實(shí)驗(yàn)表明，2.7L凈水壺過(guò)濾后的鎂離子礦物質(zhì)水，擁有相當(dāng)于7個(gè)蘋果的鎂離子含量。

歐洲鎂離子網(wǎng)紅壺就是它家其中的一款產(chǎn)品，這款產(chǎn)品居然引起很多母嬰時(shí)尚KOL關(guān)注，熱度一度沖進(jìn)微博話題前三，這不禁讓人感慨這款網(wǎng)紅壺的魅力。

 

不過(guò)據(jù)所知，這款產(chǎn)品曲線優(yōu)美，曾獲得著有工業(yè)設(shè)計(jì)“奧斯卡”之稱的德國(guó)紅點(diǎn)設(shè)計(jì)大獎(jiǎng)；選用SAN與ABS食品級(jí)健康材質(zhì)，無(wú)過(guò)濾積水、無(wú)二次污染、不含化學(xué)有害成分，100%不含ASA等有害物質(zhì)。獨(dú)創(chuàng)的歐洲專利認(rèn)證Mg2+鎂離子技術(shù)，也讓喝水補(bǔ)鎂變得簡(jiǎn)單起來(lái)。果然，實(shí)力與顏值并存呀！

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