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預(yù)防寶寶便秘 媽咪的經(jīng)驗(yàn)之談

出處：媽媽育兒網(wǎng)日期：2015-07-08 10:31:40編輯：Chen

便秘看著是小毛病，但如若長(zhǎng)時(shí)間排便不暢，則會(huì)造成大傷害。所以，讓寶寶按時(shí)排便，是很重要的。只是，很多時(shí)候孩子便便總是費(fèi)勁，有時(shí)候還幾天都拉不出來(lái)。每每碰到這種情況，媽媽心里都特別的著急。

寶寶便秘了該咱辦，如何解決寶寶便秘問(wèn)題？

媽媽的煩惱：寶寶便秘怎么治都不對(duì)!

小寶寶的那坨便便可以從一個(gè)側(cè)面反映寶寶的健康狀況，可寶寶三天兩頭便秘，用盡各種“科學(xué)方法”、民間偏方，就是效果不好。

媽友麗麗說(shuō)：容易便秘的寶寶不能多吃像肉啊、蛋啊之類(lèi)不容易消化的食物，多吃水果蔬菜，例如來(lái)點(diǎn)水果粥這類(lèi)的，還有奶粉不適合也有可能導(dǎo)致寶寶便秘哦，換一款奶粉應(yīng)該就能緩解這樣的問(wèn)題，你可以試試。

媽友蘭妮兒說(shuō)：缺少水分導(dǎo)致的便秘的了，沒(méi)事的，可以順時(shí)針按摩肚子，可以多喝水，多吃水果和蔬菜，不可吃上火的東西的?？梢猿韵憬叮瘕埞?，芹菜來(lái)通便的。

媽碼小蘋(píng)果說(shuō)：要預(yù)防便秘，平時(shí)要多喝水，多吃蔬菜水果和粗糧，偶爾喝點(diǎn)酸奶，養(yǎng)成每天都大便的良好習(xí)慣。如果寶寶拉得太辛苦了，可以試試開(kāi)塞露。

寶寶便秘12分鐘推拿療法

便秘是嬰幼兒一種常見(jiàn)的病癥，飲食不當(dāng)、消化不良、缺乏良好的排便習(xí)慣等等，都可能引起寶寶便秘。治療寶寶便秘，最根本的方法是合理調(diào)理飲食，多喝開(kāi)水，讓寶寶的消化系統(tǒng)得以調(diào)理正常。此外，還可以用一種無(wú)毒無(wú)害又簡(jiǎn)單的方法，只需每天12分鐘，就可改善寶寶胃腸道功能，緩解便秘——那就是小兒推拿。

第一步：揉天樞3分鐘——疏調(diào)大腸

位置：天樞穴，即與肚臍平行，往外(腰間)2寸的兩個(gè)點(diǎn)。

手法：讓寶寶仰臥，媽媽用大拇指的指腹按揉天樞穴，1秒揉1-2次，共揉3分鐘，約100-150次。

原理：中醫(yī)認(rèn)為，天樞穴是“大腸之募穴”，也是腹部的要穴，主要用于疏調(diào)大腸，理氣行滯、消食等，可以治療寶寶腹脹腹痛、便秘、腹瀉等胃腸道疾病。

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