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月經少又黑是什么原因 大多都因平時沒注意而引起的(2)

出處：媽媽育兒網日期：2018-10-17 18:06:19編輯：土豆媽媽

3、卵泡刺激素和黃體生成素過高導致卵巢早衰，它的主要癥狀有，月經量少，月經顏色發(fā)黑，嚴重者出現閉經。還有就是血液中垂體催乳素升高導致卵巢功能減退，表現為月經量減少，不排卵，黃體功能不足。

4、腎虛導致女性月經變黑；月經時間不準確，經常提前或者推后，月經量時多時少，顏色暗紅而且經常伴有血塊，月經來潮時小腹疼痛，乳房脹痛，甚至腰部酸痛，建議可以通過食補調節(jié)腎虛。

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5、腹部保暖；月經來潮時女性朋友要注意腹部保暖，避免感染風寒而導致痛經，不要過度勞累，經期間女性朋友可以多吃紅糖，紅糖有助于舒血化瘀。

小編的話

月經量少又黑除了通過食補的方法，平時還可以改變生活習慣，養(yǎng)成好的生活習慣也可以調節(jié)月經哦！還有月經期間女性要注意做好保暖措施，避免寒氣打擾，尤其是飲食上不吃寒性食物，除此之外還要避免過度勞累，保持身心愉悅，這些方法對于月經調理都是有很好的效果哦，性朋友們可以試試。

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