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懷孕一周的5個(gè)征兆 提示你這次真的“中大獎(jiǎng)”了(3)

出處：媽媽育兒網(wǎng) 日期：2017-03-23 14:04:41 編輯：婧待花開

懷孕一周的護(hù)理要點(diǎn)

1、會(huì)用排卵測(cè)紙

如果已經(jīng)做好了懷孕的準(zhǔn)備，在準(zhǔn)備過程中，測(cè)排卵試紙可以讓備孕媽媽準(zhǔn)確地掌握排卵周期，不過一定要學(xué)會(huì)正確使用才行。一般來講，排卵測(cè)紙需要連續(xù)使用5天，檢測(cè)的最佳時(shí)間是每天早上10點(diǎn)到晚上8點(diǎn)。

做完測(cè)試后留下測(cè)試結(jié)果和日后的測(cè)試進(jìn)行比對(duì)，或者是將測(cè)試結(jié)果詳細(xì)記錄下來，直至檢測(cè)出LH峰值，這樣就能預(yù)知排卵時(shí)間準(zhǔn)確受孕了。

懷孕一周的征兆

2、攝入豐富的營(yíng)養(yǎng)

這個(gè)階段的營(yíng)養(yǎng)要豐富全面，保證每天的飲食結(jié)構(gòu)合理，配餐中要盡量包括主食(米、面或其他雜糧);有色蔬菜(紅、黃、綠色)與水果;魚、肉、禽、蛋、奶及豆制品;食用油;調(diào)味品;堅(jiān)果類食品等。這樣才能均衡膳食，保證營(yíng)養(yǎng)。

3、準(zhǔn)爸爸要戒煙戒酒戒咖啡

計(jì)劃懷孕后，備孕夫婦要加強(qiáng)營(yíng)養(yǎng)，精力充沛，飲食要全面均衡，避免被污染的食物，少近煙酒和咖啡，這樣才能使精卵強(qiáng)壯，為受孕和優(yōu)生創(chuàng)造必要條件。如果此時(shí)生病了，就要推遲懷孕計(jì)劃。

小編的話：能夠孕育一個(gè)健康聰慧的寶寶，是作為父母最驕傲的事情。小編提醒所有準(zhǔn)備懷孕的女性朋友們，一定要做好孕前檢查，在加強(qiáng)自身的營(yíng)養(yǎng)補(bǔ)充之外，個(gè)人的生活習(xí)慣也會(huì)有所限制了。比如：早睡早起，健康飲食，多做運(yùn)動(dòng)，多到戶外放松心情。還有男士們也要積極加入進(jìn)來哦！

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