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孕婦懷孕期間膽固醇高是怎么回事？應(yīng)該怎么辦？

出處：網(wǎng)絡(luò)收集 日期：2024-06-25 10:19:56 編輯：秩名

孕婦膽固醇高怎么辦

孕婦膽固醇高對(duì)于胎兒的發(fā)育是不利的，所以孕媽咪們發(fā)現(xiàn)自己膽固醇過(guò)高時(shí)就應(yīng)警惕了，不過(guò)大家知道孕婦膽固醇高怎么辦嗎？下面媽媽網(wǎng)百科就來(lái)告訴大家孕婦膽固醇高怎么辦吧！
 
孕婦甘油三酯高是指孕婦血漿中甘油三酯含量高，而總膽固醇含量正常。由于降脂藥物對(duì)肝臟是有損害的，因此孕婦甘油三酯高一定要遵循醫(yī)囑，既要減低血脂，同時(shí)要兼顧營(yíng)養(yǎng)及熱量的攝入。甘油三酯高的孕婦應(yīng)做到以下幾點(diǎn)：
 
1、限制糖的攝入量
 
飲食中應(yīng)避免食用蔗糖、果糖、蜂蜜以及含糖的食物，不要在牛奶或豆奶中加糖。
 
2、適量補(bǔ)充蛋白質(zhì)
 
特別是大豆及豆制品等植物性蛋白質(zhì)，也可以補(bǔ)充瘦肉、雞肉、鴨肉和魚類等膽固醇低的動(dòng)物性蛋白質(zhì)。
 
3、限制動(dòng)物性脂肪攝入量
 
烹調(diào)用油以植物油為主，盡量不要攝入動(dòng)物性脂肪。
 
4、多吃新鮮蔬菜和水果
 
新鮮蔬菜和水果含豐富的纖維素，維生素和礦物質(zhì)，在提供能量的同時(shí)產(chǎn)生過(guò)飽的感覺(jué)。
 
5、限制飲酒
 
酒精對(duì)胎兒的生長(zhǎng)發(fā)育不利，而且酒還可以使高甘油三酯血癥患者甘油三酯含量升高，因此孕婦更應(yīng)該避免飲酒。
 
6、適量的運(yùn)動(dòng)和鍛煉
 
孕婦不要因?yàn)閼言芯徒?jīng)常臥床休息或者長(zhǎng)久靜坐，適量的體力活動(dòng)對(duì)孕婦和胎兒的身心健康有利。運(yùn)動(dòng)以有氧運(yùn)動(dòng)為主，一定要個(gè)體化，以由少到多，循序漸進(jìn)的方式進(jìn)行，以保證胎寶寶安全為前提條件。
 

孕婦膽固醇高的癥狀

知道孕婦膽固醇高的癥狀對(duì)于孕媽咪們來(lái)說(shuō)是非常有必要的，知道孕婦膽固醇高的癥狀后有利于孕媽咪們對(duì)于病癥的治療，可是大家知道孕婦膽固醇高的癥狀有哪些嗎？下面媽媽網(wǎng)百科就來(lái)告訴大家答案！
 
一般都知道，脂類物質(zhì)主要分為兩大類。脂肪（主要是甘油三酯）是人體內(nèi)含量最多的脂類，是體內(nèi)的一種主要能量來(lái)源;另一類叫類脂，是生物膜的基本成分，約占體重的5%，除包括磷脂、糖脂外，還有很重要的一種叫膽固醇。
 
膽固醇又稱膽甾醇。一種環(huán)戊烷多氫菲的衍生物。早在18世紀(jì)人們已從膽石中發(fā)現(xiàn)了膽固醇，1816年化學(xué)家本歇爾將這種具脂類性質(zhì)的物質(zhì)命名為膽固醇。膽固醇廣泛存在于動(dòng)物體內(nèi)，尤以腦及神經(jīng)組織中最為豐富，在腎、脾、皮膚、肝和膽汁中含量也高。其溶解性與脂肪類似，不溶于水，易溶于乙醚、氯仿等溶劑。膽固醇是動(dòng)物組織細(xì)胞所不可缺少的重要物質(zhì)，它不僅參與形成細(xì)胞膜，而且是合成膽汁酸，維生素D以及甾體激素的原料。
 
膽固醇是由甾體部分和一條長(zhǎng)的側(cè)鏈組成。人體中膽固醇的總量大約占體重的0.2%，骨質(zhì)約含10毫克，骨骼肌約含100毫克，內(nèi)臟多在150～250毫克之間，肝臟和皮膚含量稍高，約為300毫克。腦和神經(jīng)組織中含量最高，每100克組織約含2克，其總量約占全身總量的l/4。
 

孕婦膽固醇高的原因

相信大家都不太清楚孕婦膽固醇高的原因，然而知道膽固醇過(guò)高的原因?qū)τ谠袐D來(lái)說(shuō)非常的有必要，知道病癥原因后才能進(jìn)行有效的積極的預(yù)防措施，下面媽媽網(wǎng)百科就來(lái)告訴大家孕婦膽固醇高的原因是什么！
 
膽固醇分為高密度膽固醇和低密度膽固醇兩種，前者對(duì)心血管有保護(hù)作用，通常稱之為“好膽固醇”，后者偏高，冠心病的危險(xiǎn)性就會(huì)增加，通常稱之為“壞膽固醇”。
 
膽固醇攝入多了，就會(huì)引起高膽固醇血癥，進(jìn)而形成冠狀動(dòng)脈粥樣硬化性心臟病等所謂的“富貴病”。
 
驗(yàn)?zāi)懝檀剂慷扔袃煞N單位，一種單位是mmol/l，總膽固醇量度5.2mmol/L或以下為正常。另一單位是mg/dl ，總膽固醇量度200mg/dl以下為正常。
 
醫(yī)學(xué)界認(rèn)為，為了降低膽固醇，也應(yīng)該減少一些含高膽固醇食物的攝取，尤其是心、肝等動(dòng)物內(nèi)臟。蛋類每星期以不超過(guò)三四個(gè)為原則，尤其盡量少吃蛋黃，包括各種魚卵、蟹黃等。

 

孕婦膽固醇高吃什么好

本來(lái)懷孕對(duì)于一個(gè)家庭來(lái)說(shuō)是一件大喜事，然而當(dāng)孕婦發(fā)現(xiàn)自己膽固醇高時(shí)內(nèi)心就開始會(huì)有擔(dān)憂，心情也開始變差，不過(guò)大家知道孕婦膽固醇高吃什么好嗎？下面媽媽網(wǎng)百科就來(lái)告訴大家孕婦膽固醇高吃什么好！
 
日常飲食中其實(shí)有許多不含膽固醇的食物，包括硬殼果類，如杏仁、核桃；五谷類、蛋白，水果類 果醬、果凍；此外，還有蔬菜類、花生、花生醬，植物性油脂及人造奶油、面筋、豆類與豆?jié){、豆腐等豆制品。尤其多吃水果，水果含果膠，也能降低膽固醇。
 
近年來(lái)有不少報(bào)告顯示，攝取燕麥也能降低膽固醇。許多研究顯示，燕麥其實(shí)和豆類同樣有效，如果每天在低脂飲食中添加兩三杯燕麥片，其降低膽固醇的效果較僅采取健康飲食還好。
 
醫(yī)學(xué)界認(rèn)為，為了降低膽固醇，也應(yīng)該減少一些含高膽固醇食物的攝取，尤其是心、肝等動(dòng)物內(nèi)臟。蛋類每星期以不超過(guò)三四個(gè)為原則，尤其盡量少吃蛋黃，包括各種魚卵、蟹黃等。
 
烹調(diào)用油應(yīng)采用植物油，此外，也必須限制醣量，最好禁止食用純糖類食品或飲料。盡量少吃全脂牛奶、巧克力奶、奶油及各種乳酪，多吃脫脂奶及豆?jié){。
 
肉類方面，應(yīng)該禁吃肥肉、豬皮、蹄膀、香腸，及各種有油的牛羊豬肉等。海鮮方面則應(yīng)避免蝦、蟹、蚌、牡蠣。
 
此外，各種精致甜點(diǎn)如蛋糕、巧克力僅量少吃。各種動(dòng)物油脂、椰子油等應(yīng)禁食，以人造黃油及植物油取代。
 

孕婦膽固醇高的危害

大家知道孕婦膽固醇高的危害是什么嗎？一說(shuō)起動(dòng)脈硬化，人們都認(rèn)為那是成年后得的病，與小孩子無(wú)關(guān)，然而孕婦膽固醇高對(duì)孩子與自身到底有沒(méi)有影響呢？下面媽媽網(wǎng)百科就來(lái)為大家解答！
 
美國(guó)的醫(yī)學(xué)科學(xué)家的近來(lái)的一項(xiàng)研究卻表明，動(dòng)脈硬化不僅與小孩子有關(guān)，而且這種相關(guān)性從胎兒期就已開始。
 
科學(xué)家研究了女性懷孕期高膽固醇對(duì)兒童早期動(dòng)脈粥樣硬化的影響，還對(duì)1－13歲的兒童進(jìn)行了病理研究。結(jié)果顯示，如果女性在懷孕期間高膽固醇，那么很快會(huì)使胎兒的動(dòng)脈壁受到損傷，并由此而決定兒童日后形成動(dòng)脈粥樣硬化的易感性以及引起動(dòng)脈粥樣硬化。
 
因此，科學(xué)家建議女性在懷孕期間，最好做一下血脂的檢測(cè)。高膽固醇的孕婦，應(yīng)該按照醫(yī)生的囑咐服用藥物，進(jìn)行血脂紊亂的調(diào)整。同時(shí)，合理安排飲食，保持食物多樣化，多吃新鮮蔬菜與水果，避免過(guò)多進(jìn)食高脂食物。血膽固醇高的孕婦，可適量多吃一些大豆、牛奶、香菇、魚類、玉米、燕麥、黃瓜、茄子等食物，它們有降低血脂的功用。
 
溫馨提示：
 
1、對(duì)孩子影響最嚴(yán)重的事血糖，膽固醇和血脂影響較少，幾乎可以忽略，血脂稍高也是正常，畢竟懷孕會(huì)吃的多一些，但是膽固醇太高，超過(guò)11mmol/l會(huì)影響胎兒的發(fā)育，甚至導(dǎo)致畸形。
 
2、懷孕期間，普遍的飲食都比較好，其實(shí)孩子的吸收事有限的，還有不要吃太多動(dòng)物內(nèi)臟，油膩，肉類。膽固醇有70％自身回合成，每天吃一個(gè)雞蛋黃就已經(jīng)足夠了，鑒于你先在膽固醇較高，不要吃蛋黃，還有內(nèi)臟，肉類，油膩的東西，懷孕不能吃他仃類的降脂藥，所以平常要多鍛煉，多吃水果蔬菜，粗糧，芹菜等纖維含量高的。

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