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準爸媽們孕前要有好的生活方式

出處：網絡收集 日期：2024-07-07 21:31:20 編輯：秩名

（1）規(guī)律作息：良好的作息時間可以讓生活節(jié)奏從容、有規(guī)律，讓身體和心情都得到良好的休養(yǎng)。不要長時間熬夜工作、夜生活過頻等，最好制定自己的作息時間表。
 
（2）多做健身運動：慢跑、散步、游泳、乒乓球等運動項目都屬于方便的運動，每周做1～2次30分鐘以上的這類運動，可以使孕前準爸媽體力大增，為孕育一個健康寶寶奠定基礎。
 
（3）掌握更多孕育知識：對生育知識了解得越多，心理和物質上的準備就會做得越充分，買幾本專業(yè)書籍，找?guī)孜挥薪涷灥那拜吜牧模紩屇闶芤婧芏唷?/div>
 
（4）多聽音樂：美好的音樂可以陶冶人的性情，啟發(fā)靈感，父母對音樂的愛好會傳遞給寶寶，這會讓寶寶一生受益無窮。
 
（5）不要長時間上網、玩游戲或看電視。盡量少使用能造成電磁污染的電視、音響、電腦、微波爐、手機等。
 
（6）生活環(huán)境舒適寧靜，保證周圍沒有嘈雜的聲響。
 
（7）每天按時吃飯，減少在外就餐的次數(shù)，飯菜應可口又有營養(yǎng)。

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