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備孕期間女性注意事項介，不抽煙孩子就一定會健康？

出處：媽媽育兒網 日期：2020-10-23 11:17:32 編輯：璇子
在備孕期間不論是男性還是女性也都是會有一定的注意事項的，但是因為性別不同也就是會導致注意事項會有所差異的，那么，我們一起來看看，備孕期間女性注意事項介。

備孕期間女性注意事項介

女性在備孕期間也是有非常多的注意事項，在備孕期間則是建議女性是需要戒煙戒酒的，并且也是不可以吃一些辛辣油膩的食物的。
同時也是建議在備孕的期間也是需要好備孕保健工作。女性備孕比較簡單，補充葉酸，做孕前檢查，平時散散步呼吸新鮮空氣，多做些有氧運動，保持心情愉快，精神壓力不要太大。
還有非常重要的一點的就是，在備孕期間女性一定的是不能夠讓自己的心情太過于緊張，也許會由于高度緊張而使自己感覺到憂慮、郁悶、神經質，如此一來其實更加不容易懷孕，并且孩子的質量也不高。正在備孕的夫妻一定要有一個非常積極的心情。

備孕期間不抽煙孩子就一定會健康？

不是的，并不是說在備孕期間不抽煙孩子就一定的會健康的。
由于備孕知識的匱乏，可能會有小夫妻會認為光是戒煙戒酒就能確保孩子萬無一失了，其實這種認識和片面，生活中的不好不良習慣和嗜好都會對肚子里的寶寶產生影響。
除了煙酒外、熬夜、不喜歡喝水、帶妝睡覺等習慣同樣會影響到女性懷孕的機率和寶寶的健康，也需要注意。

備孕期間也不可以喝酒精類的飲品？

是的，在備孕期間也是不可以喝酒精類的飲品的。
研究發(fā)現飲酒是造成嬰兒畸形和智力遲鈍的重要原因。這是由于酒精可以在沒有任何阻礙的情況下通過胎盤而進入胎兒體內，使得胎兒體內的酒精濃度和母體內酒精濃度一樣。并且酒精對大腦和心臟的危害非常大，如果女性在孕期飲酒的話，其寶寶的的智商會低于一般水平，同時還會出現反應遲鈍、智力低下或者白癡等情況。為了寶寶的健康，準媽媽在備孕期間一定要遠離酒精類的飲品。

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