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男性吃葉酸的作用與功效詳細介紹，每天攝入多少葉酸量合適？

出處：媽媽育兒網 日期：2020-10-24 14:23:55 編輯：璇子
有不少的人也都是有聽說過，在備孕期間男性也是需要吃葉酸的，但是男性吃葉酸有安歇作用和功效卻不是所有的人都知道的，那么，我們一起來看看，男性吃葉酸的作用與功效詳細介紹。

男性吃葉酸的作用與功效詳細介紹

1、男性吃葉酸可以增強精子的活躍度
葉酸還能夠調節(jié)男性的身體內部循環(huán)，幫助男性增強免疫力，促進精子成活的幾率。
2、男性吃葉酸可以降低精子異常風險
有研究表明，男人體內葉酸如果過少，會造成男人的精液中染色體過多或者過少，這種異常的精子如果和卵子結合，孕育出來的孩子很容易出現(xiàn)染色體缺陷疾病
3、男性吃葉酸可以均衡體內蛋白質含量
葉酸除了是可以幫助男性提高免疫力之外，也是可以幫助我們的身體進行蛋白質含量的平衡改造。酸能夠幫助男性進行均衡蛋白質含量，進而塑造健康體質。

備孕期間男性每天攝入多少葉酸量合適？

對于男性來說，孕前男人補充葉酸平均每日攝入722—1500微克，精子危險系數(shù)會降低20%—30%。男性補充葉酸可以食用綠葉蔬菜、水果、豆類食物等一些富含胡蘿卜素、鋅、維生素B6的食物。
補充葉酸，首先應從最天然的食物補充開始，動物肝、腎、綠葉蔬菜中葉酸的含量都很豐富，你可以讓它們經常出現(xiàn)在你的餐桌上。孕媽媽們要改變一些烹制習慣，盡可能減少葉酸流失，還要加強富含葉酸食物的攝入。

葉酸時候開始吃好？

育齡女性應從孕前3個月開始每日補充葉酸0.4mg，并持續(xù)至整個孕期。如果你對自己的情況不能準確判斷，一定要咨詢醫(yī)生的意見。吃葉酸最好是早飯前半小時至一小時吃，空腹吸收的效果好。

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