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要點(diǎn)提示：孕28周是孕期的一道坎，不能不當(dāng)回事，如何平穩(wěn)度過？ 為什么說孕28周是孕期的一道坎： 首先，胎兒發(fā)育到28周以后才能具備存活的能力，孕28周以后的胎寶寶已經(jīng)具備了呼吸的能力，
胎兒圖

孕28周是孕期的一道坎，不能不當(dāng)回事，如何平穩(wěn)度過？

為什么說孕28周是孕期的一道坎：

首先，胎兒發(fā)育到28周以后才能具備存活的能力，孕28周以后的胎寶寶已經(jīng)具備了呼吸的能力，就算現(xiàn)在出生，他們存活的概率也是很高的。對(duì)醫(yī)生來說，28周以后的胎兒已經(jīng)進(jìn)入了圍產(chǎn)期，不僅受到產(chǎn)科的保護(hù)，還會(huì)在兒科檔案里。

圍產(chǎn)期，是指孕婦圍繞生產(chǎn)過程的一段特殊時(shí)期。分為產(chǎn)前，產(chǎn)時(shí)和產(chǎn)后三個(gè)階段。一般是指自懷孕第28周到出生后一周這段時(shí)期。由于妊娠后期，分娩過程和胎兒出生后的一段時(shí)間是與妊娠和分娩有關(guān)的各種婦科疾病的高發(fā)時(shí)期，所以圍生期作為產(chǎn)科學(xué)的一個(gè)重要時(shí)期而被命名，所以我們作為孕媽，則更應(yīng)當(dāng)重視起來。

而且懷孕28周前，胎兒的位置和姿勢很容易改變，因此胎位容易變化。28周之后，胎兒慢慢長大，不能像之前一樣在媽媽的肚子里隨意搖晃了，動(dòng)作幅度也不會(huì)太大，所以胎位是基本固定了的，這個(gè)時(shí)候醫(yī)生才能夠精準(zhǔn)的判斷胎寶寶是否會(huì)有胎位不正或者臍帶繞頸的現(xiàn)象。

那么如何孕媽們?nèi)绾巫霾拍芷椒€(wěn)度過這樣一道坎呢？

選擇合適的睡姿：我們知道到了孕28周，就可以說進(jìn)入了孕晚期，而隨著孕肚的增大，腹部的壓力也會(huì)更大一些，而且身體前傾的現(xiàn)象會(huì)比較明顯，重心也容易出現(xiàn)不穩(wěn)的情況。這時(shí)候的寶媽不適合再做劇烈的運(yùn)動(dòng)，做一些順產(chǎn)操還是可以的，睡姿的選擇上盡量選擇左側(cè)臥，不能再任性了！

均衡飲食，少量多餐：在孕28周之后，胎兒的發(fā)育開始進(jìn)入了一個(gè)高峰期，可以說在這個(gè)時(shí)期的胎兒體重和智力的發(fā)育速度是整個(gè)孕期最快的，所以我們的孕媽一定要注意在這個(gè)時(shí)期的飲食，維持胎兒生長所需的營養(yǎng)，可不能挑食，并且也不要暴飲暴食，畢竟維持自己和胎兒的合理體重對(duì)于胎兒的發(fā)育和分娩都是有很大幫助的，最好遵循少量多餐的原則！

孕28周是孕期的一道坎，不能不當(dāng)回事，如何平穩(wěn)度過？而且孕媽在28周之后，還要注意按時(shí)去做產(chǎn)檢，并且保持愉悅的心情也是至關(guān)重要的，畢竟這個(gè)時(shí)候的胎兒寶寶是能夠感受到孕媽的情緒波動(dòng)的，保持一個(gè)樂觀的心態(tài)，對(duì)于順產(chǎn)也是有著很大幫助的哦~祝愿我們的孕媽都能有個(gè)好孕，接到一個(gè)可愛的小寶寶。

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