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當(dāng)前位置: 主頁(yè) > 懷孕 > 懷孕周期 > 孕媽晚上散步遲遲未歸，老公下樓尋找，看到背影后又氣又好笑

要點(diǎn)提示：導(dǎo)言 懷孕對(duì)于每一位女性來(lái)說(shuō)，都是一個(gè)充滿挑戰(zhàn)和甜蜜期盼的階段。眾所周知，孕期是一個(gè)需要格外小心謹(jǐn)慎的時(shí)期，很多事情都要有所顧忌，特別是在飲食方面。然而，對(duì)于那些懷
胎兒圖

導(dǎo)言

懷孕對(duì)于每一位女性來(lái)說(shuō)，都是一個(gè)充滿挑戰(zhàn)和甜蜜期盼的階段。眾所周知，孕期是一個(gè)需要格外小心謹(jǐn)慎的時(shí)期，很多事情都要有所顧忌，特別是在飲食方面。然而，對(duì)于那些懷孕前是“吃貨”的孕媽來(lái)說(shuō)，突然面對(duì)各種飲食禁忌，實(shí)在是一種煎熬。

01

孕媽晚上散步遲遲未歸，老公下樓尋找，看到背影后又氣又好笑

萍萍懷孕30周了，平日里，萍萍經(jīng)常讓老公陪著去散步，但那天，她卻一反常態(tài)，自己徑直走向門廳換鞋。

老公看到后問(wèn)：“是不是去散步??？等等我！”萍萍擺擺手說(shuō)：“不用了，我就附近走走。”說(shuō)完便拿起鑰匙出門了。

一個(gè)多小時(shí)過(guò)去了，萍萍還沒(méi)回來(lái)，丈夫不免擔(dān)心起來(lái)。他在陽(yáng)臺(tái)上左看右看也沒(méi)看到萍萍，心里開(kāi)始各種胡思亂想，擔(dān)心她是不是遇到了什么意外。于是，他趕緊下樓去找她。

在樓的拐角處，丈夫終于看到了萍萍的背影。只見(jiàn)她站在綠化帶邊上，背對(duì)著行人，仰著脖子，一手高舉，姿態(tài)十分奇特。

丈夫一看這個(gè)背影，所有的擔(dān)心都煙消云散了，既覺(jué)得好笑又心疼。原來(lái)，萍萍在偷偷吃炸串。她本來(lái)就是個(gè)“吃貨”，懷孕后家里人為了她和寶寶的健康，嚴(yán)格控制她的飲食，這讓她早就饞得不行了。

許多孕媽在懷孕期間都會(huì)面臨和萍萍類似的困境。家里的老人總是會(huì)提醒：不要吃油炸的，不要吃涼的，不要吃辛辣的，等等。

這些飲食禁忌往往讓準(zhǔn)媽媽們倍感壓力，特別是那些平時(shí)愛(ài)吃的東西突然被禁止，確實(shí)讓人難以接受。

那么，孕期真的要對(duì)這些食物一刀切嗎？其實(shí)，情況并沒(méi)有那么絕對(duì)。我們需要了解哪些食物需要特別避免，哪些食物可以偶爾放縱一下，并且要掌握適量原則。

02

關(guān)于孕期飲食，不得不說(shuō)很多孕媽最難忍，也是最讓孕媽饞嘴的幾樣食物

麻辣燙、小火鍋

麻辣燙和小火鍋是很多女性的最愛(ài)?，F(xiàn)在很多加盟連鎖的麻辣燙店可以自選菜品，一碗麻辣燙里蔬菜、肉類應(yīng)有盡有，看起來(lái)營(yíng)養(yǎng)豐富。但是，問(wèn)題出在調(diào)料上。

為了提升味道，店家往往會(huì)使用大量大料、八角、茴香、花椒、辣椒等辛辣調(diào)料，這些調(diào)料屬于辛類食物，長(zhǎng)期食用會(huì)影響內(nèi)分泌，對(duì)孕媽的身體造成不良影響。

特別是對(duì)于備孕和孕早期的準(zhǔn)媽媽來(lái)說(shuō)，這些辛辣調(diào)料會(huì)導(dǎo)致內(nèi)分泌紊亂，可能增加懷孕難度，甚至引發(fā)流產(chǎn)。但是，偶爾吃一次并不會(huì)有太大問(wèn)題，只要不過(guò)量，保持愉悅的心情對(duì)孕媽也是有益的。

辣椒

有些孕媽懷孕前特別能吃辣，但懷孕后卻被告知不能再吃辣。這種情況可以適當(dāng)調(diào)整，偶爾吃一點(diǎn)辣椒問(wèn)題不大，但要注意克制。

對(duì)于那些從來(lái)不吃辣的孕媽，懷孕后突然愛(ài)上吃辣，這種情況最好還是忍住，因?yàn)樯眢w可能一時(shí)無(wú)法適應(yīng)，容易上火、口舌生瘡，影響食欲，對(duì)寶寶也不好。

炸串、快餐

炸串和快餐的共同特點(diǎn)是油炸類食物，這類食物油膩，熱量高，吃多了容易導(dǎo)致孕媽體重增長(zhǎng)過(guò)快，增加妊娠糖尿病、高血壓的風(fēng)險(xiǎn)，還可能導(dǎo)致難產(chǎn)。因此，這類食物盡量少吃或者不吃。

冷飲能不能吃

孕期，冷飲也是準(zhǔn)媽媽們的大愛(ài)。然而，過(guò)量食用冷飲容易引起宮縮，增加流產(chǎn)或早產(chǎn)的風(fēng)險(xiǎn)。尤其是孕早期和孕晚期的準(zhǔn)媽媽，以及體寒的準(zhǔn)媽媽，更要避免。雖然夏天炎熱難耐，但還是要克制自己，少吃一些冷飲，不要貪涼。

海鮮能不能吃

海鮮多是寒性食物，但大蝦、螃蟹、貝類等富含豐富的營(yíng)養(yǎng)，可以適量食用。但要注意避免食用生猛海鮮，因?yàn)榭赡芎屑纳x。海鮮刺身類的食物孕媽們還是要避而遠(yuǎn)之。

果媽寄語(yǔ)

孕期是一個(gè)需要多方注意的時(shí)期，飲食方面尤為重要。家里的老人們出于好心會(huì)給出各種建議，孕媽們也需要結(jié)合自身情況，適當(dāng)調(diào)整飲食習(xí)慣。希望每一位準(zhǔn)媽媽都能度過(guò)一個(gè)健康快樂(lè)的孕期，迎接寶寶的到來(lái)。

聲明：本文圖片來(lái)源網(wǎng)絡(luò)，刊載此文是出于傳播知識(shí)傳遞信息的目的，如有侵權(quán)，請(qǐng)及時(shí)聯(lián)系我們，我們將第一時(shí)間處理。

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