媽媽育兒網(wǎng)
當(dāng)前位置: 主頁 > 懷孕 > 懷孕周期 > 過了“預(yù)產(chǎn)期”，胎兒還沒“發(fā)動(dòng)”，這時(shí)孕媽更應(yīng)該做好這3件事

要點(diǎn)提示：準(zhǔn)媽媽成功懷孕后，去醫(yī)院做產(chǎn)檢時(shí)，醫(yī)生會(huì)告訴孕媽的預(yù)產(chǎn)期。孕媽每天都會(huì)盼望著預(yù)產(chǎn)期快點(diǎn)到來，好可以盡快的見到自己的小寶貝。但是在平時(shí)的生活中有很多的孕媽會(huì)出現(xiàn)這樣
胎兒圖

準(zhǔn)媽媽成功懷孕后，去醫(yī)院做產(chǎn)檢時(shí)，醫(yī)生會(huì)告訴孕媽的預(yù)產(chǎn)期。孕媽每天都會(huì)盼望著預(yù)產(chǎn)期快點(diǎn)到來，好可以盡快的見到自己的小寶貝。但是在平時(shí)的生活中有很多的孕媽會(huì)出現(xiàn)這樣的情況，就是預(yù)產(chǎn)期都到了，但是肚子還沒有一點(diǎn)動(dòng)靜。去醫(yī)院詢問醫(yī)生就說沒問題，再等等。那為什么過了預(yù)產(chǎn)期胎兒還不“發(fā)動(dòng)”？

其實(shí)推算預(yù)產(chǎn)期只是一個(gè)大概的時(shí)間，并不是一個(gè)確定的日期。有調(diào)查數(shù)據(jù)顯示，大約只有5%左右的胎兒會(huì)在預(yù)產(chǎn)期當(dāng)天出生。所以，準(zhǔn)媽媽們不必太糾結(jié)于預(yù)產(chǎn)期這個(gè)時(shí)間。只要定時(shí)的做產(chǎn)檢，到胎兒成熟時(shí)，自然而然就會(huì)發(fā)動(dòng)了。過了預(yù)產(chǎn)期，胎兒還沒發(fā)動(dòng)時(shí)，孕媽更應(yīng)該做好這三件事。

去醫(yī)院生產(chǎn)是需要準(zhǔn)備很多證件的。比如：出生證，準(zhǔn)生證，社?？ǖ鹊?。所以孕媽在入院之前一定要把這些證件準(zhǔn)備好。不要等到醫(yī)院要的時(shí)候再手忙腳亂地找。而且，在臨近預(yù)產(chǎn)期的時(shí)候，要把自己的待產(chǎn)包準(zhǔn)備好。嬰兒的衣物，還有孕媽自己本身需要用的東西都要提前準(zhǔn)備好。

臨近預(yù)產(chǎn)期，孕媽媽在日常生活中更要注重多多的補(bǔ)充營(yíng)養(yǎng)。一是為了給胎兒發(fā)育提供能量。二是為了在分娩時(shí)能夠給自己儲(chǔ)存足夠多的能量。順產(chǎn)是一件特別費(fèi)體力的事。所以，孕媽要有足夠的力量好堅(jiān)持才能夠完成，順利順產(chǎn)。

在生寶寶時(shí)，不僅辛苦，而且也免不了疼痛。所以孕媽媽在孕期，尤其是到孕晚期的時(shí)候，要適當(dāng)?shù)淖鲆恍┻\(yùn)動(dòng)。既有利于順產(chǎn)，也可以有效地減輕分娩時(shí)的疼痛感。

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