媽媽育兒網(wǎng)
當(dāng)前位置: 主頁(yè) > 懷孕 > 懷孕周期 > 孕晚期，準(zhǔn)媽媽要特別“關(guān)注”這4件事，對(duì)你和胎兒都有好處！

要點(diǎn)提示：很多孕媽媽的睡姿很多種，懷孕前可能就養(yǎng)成了趴著睡、仰著睡習(xí)慣。如果是在懷孕早期的話，孕媽可以適當(dāng)?shù)难雠P睡，但是到了孕中晚期尤其是到了孕晚期，孕媽最好采用左側(cè)臥睡。
胎兒圖

很多孕媽媽的睡姿很多種，懷孕前可能就養(yǎng)成了趴著睡、仰著睡習(xí)慣。如果是在懷孕早期的話，孕媽可以適當(dāng)?shù)难雠P睡，但是到了孕中晚期尤其是到了孕晚期，孕媽最好采用左側(cè)臥睡。因?yàn)樽髠?cè)臥睡姿能增加胎盤的血流量，寶寶不會(huì)因?yàn)檠髁繙p少而產(chǎn)生缺氧的狀況。尤其有臍帶繞頸的寶寶，更要注意睡姿，不要因?yàn)樗藛?wèn)題讓臍帶繞頸加重。當(dāng)然如果長(zhǎng)期堅(jiān)持左側(cè)睡姿很累的話，準(zhǔn)媽媽可以適當(dāng)變換睡姿，可以右側(cè)睡一會(huì)再轉(zhuǎn)為左側(cè)睡覺(jué)。

胎動(dòng)是指胎兒在子宮腔里的活動(dòng)沖擊到子宮壁的動(dòng)作，從第5個(gè)月開始母體會(huì)明顯感到胎兒的活動(dòng)，胎兒在子宮內(nèi)伸手、踢腿、沖擊子宮壁，這就是胎動(dòng)。在孕期的最后階段，胎兒體積越來(lái)越大，活動(dòng)的空間越來(lái)越小，因此，胎動(dòng)自然會(huì)有所減少。孕期不同，胎動(dòng)的次數(shù)也有所差異，妊娠7～8個(gè)月時(shí)，胎動(dòng)較頻繁，妊娠9個(gè)月后，胎動(dòng)稍有減少。一天之中，胎動(dòng)次數(shù)也不相同，早上較少，之后逐漸增多，晚上最多，每小時(shí)可達(dá)10次左右。

胎心直接反映了胎兒的生命情況。從懷孕六個(gè)月以后，我們就可以在腹部聽到胎兒的心跳聲，正常胎心率為120—160次/分，強(qiáng)弱也是適中的。胎兒運(yùn)動(dòng)時(shí)胎心率可加快10—20次/分。如果平均持續(xù)高于160分鐘，或者低于110次的話，那么多屬于異常的情況。孕婦在家時(shí)，丈夫直接用耳貼在孕婦朋友的腹壁上聽即可，每日一至數(shù)次。如果發(fā)現(xiàn)心跳速度過(guò)快，那么說(shuō)明胎兒在宮內(nèi)當(dāng)中有缺氧的癥狀，有可能會(huì)危及胎兒生命，應(yīng)及時(shí)就醫(yī)。

很多孕媽到了孕晚期由于身體逐漸笨重和身上腰酸背痛、水腫等癥狀，就不再堅(jiān)持運(yùn)動(dòng)了，整天只宅在家里，如果你這么做就錯(cuò)了，很可能會(huì)導(dǎo)致你之前的鍛煉白堅(jiān)持了。因?yàn)樵陂L(zhǎng)期的臨床經(jīng)驗(yàn)中，醫(yī)生們發(fā)現(xiàn)，那些跳舞、練瑜伽、干體力或的孕媽們，在生產(chǎn)時(shí)相對(duì)比較輕松，宮口開得快，分娩時(shí)也輕松。因?yàn)檫@些孕媽們的整個(gè)身體肌肉力量非常棒，有助于減短產(chǎn)程和分娩時(shí)的痛苦。因此越是到了孕晚期，準(zhǔn)媽媽越要堅(jiān)持適量運(yùn)動(dòng)，要注意強(qiáng)度、注意時(shí)間，做到微微出汗就好了。到了臨產(chǎn)前盡量少出門，以免意外情況發(fā)生。

宮縮分為假性宮縮和真性宮縮！準(zhǔn)媽媽一般在分娩前2至3周，孕婦都會(huì)出現(xiàn)假性宮縮這種癥狀，假性宮縮其特點(diǎn)是出現(xiàn)的時(shí)間無(wú)規(guī)律，程度也時(shí)強(qiáng)時(shí)弱。實(shí)際上，如果孕婦較長(zhǎng)時(shí)間的用同一個(gè)姿勢(shì)站或坐，會(huì)感到腹部一陣陣的變硬(即出現(xiàn)肚子緊的癥狀)，這就是“假性宮縮”。尤其在準(zhǔn)媽媽感覺(jué)疲勞或興奮時(shí)，更易出現(xiàn)這種現(xiàn)象，是臨近分娩的征兆之一，但與真正的產(chǎn)前有規(guī)律的宮縮不同，所以也稱之為“假宮縮”。準(zhǔn)媽媽宮縮伴有較強(qiáng)烈的腹痛，比如，痛到坐立不安、工作和生活受到影響，就需要去醫(yī)院就診。

假宮縮從無(wú)痛到輕微的不舒服，與其說(shuō)是痛，不如說(shuō)是壓力更準(zhǔn)確。真宮縮是緊繃、拉扯的痛。假宮縮的程度不會(huì)逐漸加強(qiáng)，頻率也不會(huì)加快。真宮縮則會(huì)有規(guī)律，宮縮會(huì)越來(lái)越強(qiáng)，持續(xù)更久，次數(shù)更多。真宮縮從一開始的陣痛到，逐步縮短，疼痛的間歇越來(lái)越短，如每4-5分鐘疼痛一次，然后逐漸縮短到30秒疼痛。

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