媽媽育兒網(wǎng)
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要點提示：預產(chǎn)期到來前，準媽媽都會感覺很緊張，生怕寶寶馬上就要出生，而自己沒有去醫(yī)院進行待產(chǎn)。其實到了預產(chǎn)期就準時分娩的孕婦很少，大部分的孕婦都是到了預產(chǎn)期，肚子還沒有什么
胎兒圖

預產(chǎn)期到來前，準媽媽都會感覺很緊張，生怕寶寶馬上就要出生，而自己沒有去醫(yī)院進行待產(chǎn)。其實到了預產(chǎn)期就準時分娩的孕婦很少，大部分的孕婦都是到了預產(chǎn)期，肚子還沒有什么反應。那么孕婦一旦到了預產(chǎn)期還沒有生，該怎么辦呢？其實這時孕媽只需做好這3件事！

預產(chǎn)期到了還沒生，是怎么回事兒？

預產(chǎn)期是根據(jù)女人最后一次月經(jīng)估算的，所以說預產(chǎn)期并不是準確的數(shù)字，只是一個參考數(shù)值。一般來說，懷孕38-42周，都是足月兒，如果懷孕時間超過了42周，則稱為過期妊娠，這種情況對媽媽和嬰兒來說，是有極大危害的。所以到了預產(chǎn)期時，如果還沒生，就應該定時去醫(yī)院做產(chǎn)前檢查，這樣醫(yī)生就會拿出相應的方案。

孕婦做好這3件事，準備待產(chǎn)：

首先要做的就是核對一下自己的孕周，你看看自己的預產(chǎn)期是否算對了。如果已經(jīng)超過了預產(chǎn)期的話，就應該盡快去醫(yī)院做一次產(chǎn)檢，查看一下腹中胎兒的發(fā)育情況，看看腹中胎兒是否適合分娩。

到了孕晚期時，孕婦應該多散散步，呼吸一下新鮮空氣，能有效幫助胎兒入盤，為媽媽分娩做準備。也可以多做一些產(chǎn)前運動，比如說孕婦體操或者是孕婦瑜伽，都能有效促使胎兒入盤，而且還能有效增加，骨盆底肌肉的韌性和彈性，利于孕婦生產(chǎn)。

孕婦爬樓梯能有效鍛煉到孕婦大腿和臀部的肌肉，能幫助胎兒入盆，使得第一產(chǎn)程盡快到來。所以如果孕婦過了預產(chǎn)期，他還沒有動靜的話，可以適當?shù)呐罉翘荨５袐D爬樓梯時一定要注意安全，身邊最好有家人陪同，以免出現(xiàn)意外。

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