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要點(diǎn)提示：嗨！大家好，這里是開(kāi)心寶說(shuō)，非常開(kāi)心能夠在這里與大家相遇，共同探討懷孕期間需要注意哪些細(xì)節(jié)，才能夠讓寶寶得到更好的成長(zhǎng)發(fā)育。 懷孕期間，孕媽的睡姿也受到廣大女性朋友
胎兒圖

嗨！大家好，這里是開(kāi)心寶說(shuō)，非常開(kāi)心能夠在這里與大家相遇，共同探討懷孕期間需要注意哪些細(xì)節(jié)，才能夠讓寶寶得到更好的成長(zhǎng)發(fā)育。

懷孕期間，孕媽的睡姿也受到廣大女性朋友們重視，畢竟孕媽們?cè)谒X(jué)的過(guò)程中，很容易影響到肚子里胎兒的健康成長(zhǎng)。特別是對(duì)于懷孕后期的孕媽?zhuān)偸侵匾暩鞣N各樣的睡姿，希望能找到最適合自己的睡姿，避免孕媽們?cè)谒X(jué)的過(guò)程中出現(xiàn)對(duì)胎兒有影響的現(xiàn)象。那么很多孕媽們?cè)趹言泻笃诤笠哺械椒浅Ｃ悦?，孕媽的哪種睡姿會(huì)影響肚子里胎兒的發(fā)育呢？懷孕期間，孕媽的這2大睡姿，可能讓寶寶易缺氧，你知道了嗎？

第一，大字形睡姿

可能很多人認(rèn)為孕媽采取大字型睡姿是最好不過(guò)的睡覺(jué)方式，因?yàn)榻^大多數(shù)女人認(rèn)為這種睡姿不會(huì)壓到肚子里的寶寶。不過(guò)大家也可以察覺(jué)大字形睡著，雖然不會(huì)壓到肚子里的寶寶，但是會(huì)使肚子里的空間減小不少。肚子里的空間減少，也就意味著他要活動(dòng)的空間少，很容易出現(xiàn)缺氧的現(xiàn)象。

第二，側(cè)趴著睡覺(jué)

在我們看各種相關(guān)孕媽睡覺(jué)姿勢(shì)的書(shū)籍時(shí)，認(rèn)為孕媽側(cè)睡對(duì)胎兒發(fā)育是最好的一種睡姿。但是也被一部分孕媽認(rèn)為是側(cè)趴著睡覺(jué)。側(cè)睡和側(cè)趴著睡覺(jué)有什么區(qū)別呢？側(cè)睡主要受力部位在腰部，肚子很放松。側(cè)趴著睡覺(jué)受力部位在腰部和肚子部位，很容易讓肚子受力后導(dǎo)致肚子空間減小，從而出現(xiàn)胎兒缺氧的現(xiàn)象值得人們重視。

所以在我們懷孕期間，注意到其他影響到肚子里寶寶正常發(fā)育的睡姿的前提下，再注意到以上的這兩種睡姿可能會(huì)導(dǎo)致肚子里的寶寶出現(xiàn)缺氧的現(xiàn)象。為了寶寶的身體健康，孕媽不妨自測(cè)一下自己的睡姿屬于哪一種？也希望以上的建議能夠幫助到你對(duì)孕期睡姿有一個(gè)正確的了解，不妨一看！

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