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當(dāng)前位置: 主頁(yè) > 懷孕 > 懷孕周期 > 孕媽在孕晚期盡量不要做這3件事情，影響自身健康也委屈了胎兒

要點(diǎn)提示：很多孕媽在孕期間擔(dān)心胎兒的健康，所以在孕期注意的事情比較多，尤其在孕初期的時(shí)候，胎兒還沒(méi)穩(wěn)定下來(lái)，孕媽可能注意自己的行為，但是到了孕晚期的時(shí)候，孕媽媽開(kāi)始放松了，
胎兒圖

很多孕媽在孕期間擔(dān)心胎兒的健康，所以在孕期注意的事情比較多，尤其在孕初期的時(shí)候，胎兒還沒(méi)穩(wěn)定下來(lái)，孕媽可能注意自己的行為，但是到了孕晚期的時(shí)候，孕媽媽開(kāi)始放松了，孕晚期，胎兒在肚子里長(zhǎng)得很大，壓迫孕媽身體的各個(gè)器官，所以孕媽身體會(huì)出現(xiàn)很多不適，睡眠成了問(wèn)題，所以在孕晚期的時(shí)候，孕媽在睡覺(jué)前不要做這四件事。

孕晚期這3件事，孕媽再想做也要忍住，很可能委屈了胎兒

1、經(jīng)常熬夜

現(xiàn)在手機(jī)是每個(gè)人必備的物品，孕媽媽在懷孕之前習(xí)慣了玩手機(jī)，所以懷孕之后也改不了，睡前玩手機(jī)會(huì)直接影響孕媽的睡眠，要趕緊改掉，孕晚期熬夜會(huì)推遲預(yù)產(chǎn)期，加重身體和心理的負(fù)擔(dān)，還會(huì)影響寶寶的生物鐘，出生后寶寶餓比較難帶，喜歡發(fā)脾氣，哭鬧等，也會(huì)很晚睡覺(jué)，如果熬夜的話，也會(huì)對(duì)孕媽身體造成影響，導(dǎo)致孕媽的膚色差，免疫力差，直接影響胎兒的生長(zhǎng)發(fā)育，胎兒出生后可能體重比較輕，生長(zhǎng)緩慢。

2、喜歡吃宵夜

有很多孕媽有吃宵夜的習(xí)慣，因?yàn)橛械脑袐D在孕晚期的時(shí)候胃口大開(kāi)，剛吃完飯沒(méi)多久就會(huì)感到饑餓，吃夜宵會(huì)影響睡眠質(zhì)量，也會(huì)導(dǎo)致自己的體重增加，造成腸胃負(fù)擔(dān)，所以不要吃宵夜，如果孕媽在晚上餓了的話，可以喝一杯熱牛奶，不要吃一些難以消化的食物。

3、運(yùn)動(dòng)量大

雖然說(shuō)適當(dāng)?shù)倪\(yùn)動(dòng)可以有助于孕婦分娩，也有利于產(chǎn)后恢復(fù)，但是過(guò)量的運(yùn)動(dòng)，可能會(huì)威脅寶寶的生命安全，影響胎兒的正常發(fā)育，運(yùn)動(dòng)過(guò)量會(huì)消耗母體的能量，導(dǎo)致供給給胎兒的營(yíng)養(yǎng)不足，過(guò)量的運(yùn)動(dòng)也可能導(dǎo)致胎兒胎心率不規(guī)則，缺氧的情況，在睡覺(jué)前更不可以過(guò)度的運(yùn)動(dòng)，以免造成孕媽失眠，所以為了胎兒的健康，還是不要過(guò)度的運(yùn)動(dòng)。

在孕晚期，你做過(guò)這三件事嗎？即使再想做也要忍住，不要讓寶寶受委屈，把這篇文章分享出去，讓更多的人知道，如果你知道孕婦在孕晚期還不可以做哪些事情，歡迎留言。

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