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當(dāng)前位置: 主頁 > 懷孕 > 懷孕周期 > 在家待產(chǎn)注意事項(xiàng)，一起來了解一下！

要點(diǎn)提示：懷孕到了最后一個月，進(jìn)入待產(chǎn)期，寶媽和家人們肯定心情特別緊張，在家待產(chǎn)有什么需要注意的呢？我們一起來了解一下。 1、注意落紅。要隨時(shí)注意落紅、破水或陣痛現(xiàn)象，因?yàn)檫@
胎兒圖

懷孕到了最后一個月，進(jìn)入待產(chǎn)期，寶媽和家人們肯定心情特別緊張，在家待產(chǎn)有什么需要注意的呢？我們一起來了解一下。

1、注意落紅。要隨時(shí)注意落紅、破水或陣痛現(xiàn)象，因?yàn)檫@都是即將生產(chǎn)的前兆，一旦出現(xiàn)產(chǎn)兆要趕緊到醫(yī)院，以免措手不及的狀況發(fā)生。其中，落紅，就是有血絲樣的點(diǎn)狀分泌物從陰道流出，在懷孕期間，只要有類似出血的情形，都是不可輕忽的警訊。

落紅之后，孕媽媽需注意學(xué)習(xí)自我觀察，如有以下狀況，應(yīng)盡速就醫(yī)：落紅的量多如月經(jīng)來潮；出血的情況持續(xù)不止；感覺下體有透明液體不停地流出，可能是破水了；強(qiáng)烈的腰酸、強(qiáng)烈的便意；1個小時(shí)內(nèi)感覺不到明顯的胎動。

3、注意休息，保持良好心態(tài)。孕期最后一個月，孕期睡眠可以選擇左側(cè)臥位或右側(cè)臥位。孕婦平時(shí)不要熬夜，每天要保持充足的睡眠，有助于胎兒的發(fā)育。保持良好的心態(tài)，不要因?yàn)榧磳⑸a(chǎn)而過度緊張，可以多和家人聊天，放松心情。

4、準(zhǔn)備待產(chǎn)包

在家待產(chǎn)時(shí)，家人們可以準(zhǔn)備待產(chǎn)包，以防到生產(chǎn)時(shí)手忙腳亂。待產(chǎn)包可以包括兩大類：

第一類是寶寶用品：寶寶的奶瓶、奶粉、尿布、衣服、帽子等等。

第二類是媽媽用品：身份證、孕期檢查報(bào)告以及社?？ǖ?，還有孕婦的洗漱用品，衣服，產(chǎn)婦墊，產(chǎn)婦衛(wèi)生巾等等。

5、避免過度勞累、注意安全。孕婦這一個月，假性宮縮會比較頻繁，孕婦要盡量少去人多的場所，盡量避免腹部受到外力的撞擊，逛街不能時(shí)間過長，孕婦過于操勞，容易導(dǎo)致早產(chǎn)。孕婦最后一個月，胎兒發(fā)育日漸成熟，有可能會提前分娩，所以孕婦不適宜去比較遠(yuǎn)的地方，萬一急產(chǎn)，胎兒在路上出生，母子容易受感染。

6、適量運(yùn)動。再有在家待產(chǎn)還是要多活動活動，不要每天都待在家里，適量的運(yùn)動可以幫助生產(chǎn)，再有適量的運(yùn)動也可以改善心情，對生產(chǎn)有好處。每天堅(jiān)持運(yùn)動30分鐘-1個小時(shí)，有助于胎兒入盆，誘發(fā)規(guī)律宮縮。比如：散步，爬樓梯，孕婦操，瑜伽等等。

以上就是今天的分享，希望能夠?qū)Ω魑粚殝層兴鶐椭?/p>

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