媽媽育兒網(wǎng)
當(dāng)前位置: 主頁 > 懷孕 > 懷孕周期 > 孕早期，孕媽做好這3件事，對胎兒安全和發(fā)育大有好處！

要點(diǎn)提示：孕早期，如何才能有效確保胎兒安全，成為了孕媽擔(dān)心的重中之重。通常情況下，在孕早期孕媽做好這3件事，對胎兒安全和發(fā)育可大有好處，能更好的幫助胎寶寶平安度過100天哦。 1、
胎兒圖

孕早期，如何才能有效確保胎兒安全，成為了孕媽擔(dān)心的重中之重。通常情況下，在孕早期孕媽做好這3件事，對胎兒安全和發(fā)育可大有好處，能更好的幫助胎寶寶平安度過100天哦。

1、補(bǔ)充葉酸

葉酸是胎兒發(fā)育所不可缺少的營養(yǎng)素，而且孕婦的身體需要葉酸來制造正常的紅細(xì)胞，補(bǔ)充葉酸還可以大大降低寶寶出生缺陷的風(fēng)險(xiǎn)，孕期頭3個(gè)月都堅(jiān)持每天服用推薦劑量的葉酸還能有效減少孕婦患先兆子癇的風(fēng)險(xiǎn)。

2、充足睡眠

充足睡眠是孕媽和胎兒都大有好處。安靜的環(huán)境不僅為準(zhǔn)媽媽和胎兒的睡眠提供了良好的前提，寶寶可以得到充分休息，對孕媽的疲勞也是一種很好的緩解。

3、注意外界環(huán)境

胎兒與外界隔著肚皮就不意味著外界環(huán)境不會(huì)影響到胎兒的安全和發(fā)育。生活中的殺蟲劑、有害煙霧、清潔劑等有毒化學(xué)品都可能導(dǎo)致孕婦惡心和嘔吐，還會(huì)對胎兒的健康產(chǎn)生負(fù)面影響，嚴(yán)重的還會(huì)引起早產(chǎn)甚至是胎兒腦損傷。

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