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要點提示：女性不僅僅在備孕期間需要補充營養(yǎng)，在懷孕期間也是需要根據(jù)懷孕的月份適當(dāng)?shù)难a充營養(yǎng)的，那么，我們一起來看看，懷孕一個月需要補充哪些營養(yǎng)？懷孕一個月注意事項詳細(xì)介紹。

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女性不僅僅在備孕期間需要補充營養(yǎng)，在懷孕期間也是需要根據(jù)懷孕的月份適當(dāng)?shù)难a充營養(yǎng)的，那么，我們一起來看看，懷孕一個月需要補充哪些營養(yǎng)？懷孕一個月注意事項詳細(xì)介紹。

懷孕一個月需要補充哪些營養(yǎng)？

1、補充蛋白質(zhì)
供給量需攝入60-80克/天，主要來源于魚類、乳類、豆制品、肉類、蛋類等。
2、補充碳水化合物
碳水化合物的需攝入150克/天，食物主要來源于蔗糖、糧食作物。
3、補充葉酸
需攝入400微克/天，食物主要來源于蔬菜如青菜和卷心菜；柑橘；香蕉；牛肉；動物肝等
4、補充維生素C
需攝入130毫克/天，食物主要來源于柑橘、草莓、獼猴桃、番茄、彩椒、豆芽等。
5、補充鐵元素
需攝入25毫克/天，食物主要來源于動物肝臟和血、瘦肉、紅糖、堅果、蛋、豆類、桃、梨。

懷孕一個月注意事項詳細(xì)介紹

1、電視、音響、電腦、微波爐、手機都會造成電磁污染，對胎兒發(fā)育極其不利。
2、準(zhǔn)備至少一套孕婦服，兩雙平底軟鞋。
3、受孕時間不要選擇長途出差、疲勞而歸不滿兩周的時候。
4、懷孕一個月要注意避免月圓之夜受孕，以免產(chǎn)生低智或畸形兒。
5、把可能絆腳的物品重新歸置，留出最大的空間。
6、懷孕一個月要注意在衛(wèi)生間及其他易滑倒的地方加放防滑墊。

圖文推薦

懷孕時間段

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