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嬰兒一個月可以調整睡眠嗎？1個月寶寶睡眠不足10小時怎么辦？

出處：媽媽育兒網 日期：2020-02-28 11:39:56 編輯：小鈺
大部分的嬰兒在出生的第一個月，睡眠時間都是在18小時左右，但是有的寶寶睡眠卻不是很好，那么嬰兒第一個月可以調整睡眠嗎？1個月寶寶睡眠不足10小時怎么辦？更多關于新生兒護理的相關內容盡在媽媽育兒網。

嬰兒一個月可以調整睡眠嗎？

嬰兒剛出生第一個月，對周圍的環(huán)境還是十分陌生的，因此調整睡眠不能夠太強求，最好是等滿月之后。
嬰兒由于剛剛面對這個陌生的世界，加上睡眠調節(jié)功能尚未成熟，因而容易會有日夜睡眠顛倒的情形產生。
為寶寶布置一個舒適、安靜的睡眠空間是首要之務，還有就是平時家長的照顧也是有影響的。
1．為寶寶制定生活作息表，并確實執(zhí)行。
2．白天盡量讓寶寶玩耍，減少午睡的時間或不要讓寶寶太晚睡午覺。
3．沐浴時間最好改在睡前的半個小時－一個小時前，如此可使寶寶放松心情，易于入睡。

1個月寶寶睡眠不足10小時怎么辦？

嬰兒睡眠不足10小時，家長一定要重視，嬰兒睡眠時間不足，大多是兩方面原因：嬰兒身體問題和外界環(huán)境的干擾。在孕期，嬰兒所需要的營養(yǎng)都是來自孕婦。很多嬰兒在出生后都會缺少一些微量元素 ，這些缺少的微量元素如果不及時補回，對嬰兒的影響不容輕視。
嬰兒睡眠不足，有盜汗或者其他異常癥狀，大多是缺少微量元素。家長可以帶著嬰兒去醫(yī)院做一個檢查，確定一下體內微量元素額的含量。如果真的缺少，就要聽從醫(yī)囑進行補充微量元素。

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