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一個月的寶寶一天睡眠時間是多長？滿月寶寶睡幾個小時？

出處：媽媽育兒網(wǎng) 日期：2020-03-11 13:39:57 編輯：小鈺
一個月大的寶寶，睡眠時間一般占了一天的三分之二，寶寶的生長發(fā)育都是在睡眠中進行，那么一個月的寶寶一天睡眠時間是多長？滿月寶寶睡幾個小時？更多關于新生兒護理的相關內(nèi)容盡在媽媽育兒網(wǎng)。

一個月的寶寶一天睡眠時間是多長？

出生后的寶寶，由于生長發(fā)育的需要，睡眠是非常重要的，一般來說一個月左右的寶寶睡眠時間在16小時左右。
1、正常剛出生不久的嬰兒每天一般至少要睡夠16~20小時的睡眠時間，1~3個月的小孩一天應該是睡18個小時左右，白天睡4次每次一到兩個小時，夜間要睡10~11個小時。
2、在出生滿一個月一直到一周歲是屬于嬰兒時期，在這個時期內(nèi)，嬰兒的睡眠與健康發(fā)育有著很大的關系，嬰兒的大腦很容易出現(xiàn)疲勞，只有在足夠的睡眠之后，嬰兒的大腦才能夠完全的解除疲勞，在這個時候才能夠吃好喝好。
新生兒睡眠本來就多：新生兒大腦發(fā)育尚不健全，足夠的睡眠是保證新生兒及嬰幼兒健康的先決條件之一。一個月內(nèi)的新生兒，每天睡21-22小時，覺醒時間2-3小時，即除了吃奶、哭、排便外，基本上處于睡眠狀態(tài)，睡眠時間占全天的90%。
寶寶睡眠時間的長短，也是反映著寶寶的身體是否出現(xiàn)健康問題。
寶寶睡眠時間過長： 如果寶寶睡眠時間過長，爸爸媽媽就應該注意了。寶寶并不是睡眠越長越好，睡眠狀況也是反映寶寶是否生病的指征之一。如果寶寶的睡眠時間超過了生理范圍，或者比平時睡眠的時間要久，就要注意看看寶寶是不是生病了。

滿月寶寶需要什么樣的睡眠環(huán)境：

睡眠環(huán)境的溫度以24℃—25℃，濕度50%左右為宜，不要給寶寶穿的、蓋的太厚。 因為嬰兒頭部溫度比體溫低3℃左右，溫度較高，會使寶寶煩躁不安，從而擾亂了正常的睡眠。夜間睡眠時光線不能太過強烈，盡量營造一個柔和而安靜的環(huán)境。

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