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1個(gè)月寶寶睡眠時(shí)間多長(zhǎng)，嬰兒睡眠時(shí)間幾個(gè)小時(shí)合適？

出處：媽媽育兒網(wǎng) 日期：2020-03-19 11:41:55 編輯：小鈺
寶寶越小，一天所需要的的睡眠時(shí)間就越長(zhǎng)，月子里的寶寶一天幾乎都在睡覺，那么1個(gè)月寶寶睡眠時(shí)間多長(zhǎng)？嬰兒睡眠時(shí)間幾個(gè)小時(shí)合適？更多關(guān)于新生兒護(hù)理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

1個(gè)月寶寶睡眠時(shí)間多長(zhǎng)？

1個(gè)月寶寶：每晝夜平均睡眠時(shí)間為20個(gè)小時(shí)，白天睡眠頻率為2到3次，白天睡眠時(shí)間為1.5-2.5小時(shí)
2-3個(gè)月寶寶：每晝夜平均睡眠時(shí)間為16-18個(gè)小時(shí)，白天睡眠頻率為2-3次，白天睡眠時(shí)間為1.5-2.5小時(shí)
4-9個(gè)月寶寶：每晝夜平均失眠時(shí)間為14-16個(gè)小時(shí)，白天睡眠頻率為2-3次，白天睡眠時(shí)間為1.5-2.5小時(shí)
10-12個(gè)月寶寶：每晝夜平均睡眠時(shí)間為13-14個(gè)小時(shí)，白天睡眠頻率為2-3次，白天睡眠時(shí)間為1.5-2.5小時(shí)
13-18個(gè)月寶寶：每晝夜平均睡眠時(shí)間為12.5個(gè)小時(shí)，白天睡眠頻率為1-2次，白天睡眠時(shí)間為1.5-2.5小時(shí)

嬰兒睡眠時(shí)間幾個(gè)小時(shí)合適？

正常剛出生不久的嬰兒每天一般至少要睡夠16~20小時(shí)的睡眠時(shí)間，1~3個(gè)月的小孩一天應(yīng)該是睡18個(gè)小時(shí)左右，白天睡4次每次一到兩個(gè)小時(shí)，夜間要睡10~11個(gè)小時(shí)。
剛剛出生的小寶寶，對(duì)環(huán)境不適應(yīng)，對(duì)除了媽媽以外的人不親近，睡眠不踏實(shí)，睡眠淺易驚醒等這些都是比較常見的情況。所以，家長(zhǎng)朋友們無(wú)需太過關(guān)注了，有時(shí)候?qū)殞毐У锰啵瑢?duì)母乳太過于依戀這些都有可能是造成這一切的原因。小寶寶從小就應(yīng)該養(yǎng)成按時(shí)睡覺的好習(xí)慣，白天不要讓寶寶睡得太多、太久，以免晚上的時(shí)候他又睡不著而影響全家人的休息。

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