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冬天白天應(yīng)該如何正確的帶一個(gè)月大的寶寶曬太陽(yáng)？注意事項(xiàng)

出處：媽媽育兒網(wǎng) 日期：2019-10-01 23:14:35 編輯：璇子
說(shuō)到寶寶曬太陽(yáng)的問(wèn)題，相信不少的朋友也都是不陌生的，寶寶曬太陽(yáng)也是有一定的講究和說(shuō)法的，那么，我們一起來(lái)看看，冬天白天應(yīng)該如何正確的帶一個(gè)月大的寶寶曬太陽(yáng)？

冬天白天應(yīng)該如何正確的帶一個(gè)月大的寶寶曬太陽(yáng)？

1、正確的選擇曬太陽(yáng)的時(shí)間
對(duì)于冬天帶寶寶曬太陽(yáng)也是需要選擇一個(gè)正確的寶寶曬太陽(yáng)的時(shí)間的，正確的時(shí)間則是上午6-10時(shí)，陽(yáng)光中的紅外線(xiàn)強(qiáng)，紫外線(xiàn)偏弱，有助于促進(jìn)新陳代謝。下午4-5時(shí)紫外線(xiàn)中的x光束成分多，則可以促進(jìn)腸道對(duì)鈣、磷的吸收，增強(qiáng)體質(zhì)，促進(jìn)骨骼正常鈣化。
2、正確的選擇曬太陽(yáng)的時(shí)長(zhǎng)
給寶寶曬太陽(yáng)的時(shí)間的長(zhǎng)度的選擇也是非常的有說(shuō)法和講究的，在外面曬太陽(yáng)的時(shí)間也不要太長(zhǎng)，曬十到十五分鐘左右就差不多了，時(shí)間太長(zhǎng)可能會(huì)給寶寶的皮膚來(lái)傷害。
3、正確的選擇曬太陽(yáng)的方式
寶寶曬太陽(yáng)的方式的選擇也是非常的重要的，并不是說(shuō)隨隨便便的曬太陽(yáng)也都是好的，家長(zhǎng)帶寶寶去曬太陽(yáng)的時(shí)候需要注意的一點(diǎn)就是，一定不可以讓太陽(yáng)直射到寶寶的眼睛的，如果說(shuō)太陽(yáng)直接照射到寶寶的眼睛則是會(huì)造成寶寶的不舒適的。是非常的容易刺激到寶寶的眼睛的。

曬太陽(yáng)的注意事項(xiàng)有哪些？

1、曬太陽(yáng)雖有益身心健康，但也不應(yīng)選擇日正當(dāng)中連續(xù)三兩個(gè)小時(shí)近乎全裸地曝曬。
2、曬太陽(yáng)時(shí)最好穿紅色服裝，因?yàn)榧t色服裝的輻射長(zhǎng)波能迅速“吃”掉殺傷力很強(qiáng)的短波紫外線(xiàn)，最好不要穿黑色服裝。
3、曬太陽(yáng)時(shí)要注意摘掉帽子和手套，盡量將皮膚暴露在外，讓陽(yáng)光與皮膚親密接觸。
4、曬太陽(yáng)若隔著玻璃窗，是達(dá)不到效果的。最好在戶(hù)外，或?qū)挸ǖ年?yáng)臺(tái)上。

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