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嬰幼兒沖奶粉的最佳水溫

出處：媽媽育兒網(wǎng)日期：2022-02-08 13:29:04編輯：森林
小寶寶出生了以后，因為腸胃消化功能還未完善，所以暫時只能通過喝奶來攝取生長發(fā)育所需要的營養(yǎng)，雖然說母乳是最好的嬰幼兒營養(yǎng)來源，但因為種種原因，如果母乳無法滿足寶寶的營養(yǎng)需求時，就要給寶寶沖調(diào)奶粉了。那么，嬰幼兒沖奶粉的最佳水溫是多少度呢？給寶寶沖奶粉有說明常見的誤區(qū)呢？下面讓我們一起來了解下。
嬰幼兒沖奶粉的最佳水溫
嬰幼兒沖奶粉的最佳水溫
根據(jù)世界衛(wèi)生組織(WHO)對于“沖奶粉的最佳水溫”的安全建議是：水煮開后不要放置超過30分鐘。然后將適量的水倒入干凈且消過毒的奶瓶中,水溫不得低于70℃。再將精確份量的配方粉加到水中,輕微搖動和轉(zhuǎn)動奶瓶,使其充分混合。
 
WHO之所以建議沖奶粉的最佳水溫不得低于70 ℃是因為奶粉可能會被一種叫坂崎桿菌的病菌感染,70 ℃水正好可以殺死這種病菌,也不會導(dǎo)致奶粉失去太多的營養(yǎng)成分。
 
其實，如果細(xì)說起來，嬰幼兒沖奶粉最佳水溫應(yīng)該要根據(jù)不同品牌的嬰幼兒奶粉選擇水溫，這主要是與產(chǎn)品的生產(chǎn)工藝有關(guān)。因此沖奶粉的水溫應(yīng)參考罐身上標(biāo)注的溫度（部分品牌的奶粉建議水溫為40度）。
 
40℃水溫沖奶粉更多的是考慮營養(yǎng)方面，而建議70℃則更注重衛(wèi)生安全。所以，綜上所述，為了寶寶的安全，2個月內(nèi)的寶寶，建議沖奶粉的最佳水溫盡量用70 ℃的水沖奶粉，畢竟不怕一萬就怕萬一。2個月齡以后的寶寶，因為自身免疫力以及腸胃系統(tǒng)已經(jīng)得到一定的成長，如果衛(wèi)生條件好的話，沖奶粉的最佳水溫也可以考慮下探至40℃。
嬰幼兒沖奶粉的最佳水溫
沖奶粉常見的3個誤區(qū)
嬰幼兒沖奶粉的最佳水溫
1、用沸水沖嬰兒奶粉
從日常習(xí)慣來看，成人飲用的奶粉、豆?jié){粉、果汁粉等產(chǎn)品，常用沸水沖調(diào)，這樣可以加速粉末溶解的速度。因此很多新手爸媽也主觀地認(rèn)為嬰兒奶粉也要用沸水沖。甚至還認(rèn)為高溫可以殺菌，保證寶寶的健康安全。
 
實際上，沖嬰兒奶粉一定不能用開水。嬰幼兒配方奶粉中含有豐富的蛋白質(zhì)、脂肪、碳水化合物以及維生素A、維生素D以及鈣、鐵等微量元素，開水的水溫很高，會使奶粉中的乳清蛋白產(chǎn)生凝塊，影響孩子的消化吸收。而那些對熱不穩(wěn)定的維生素也會被破壞，特別是添加了免疫活性物質(zhì)的奶粉，免疫物質(zhì)的活性也會被破壞。
用沸水沖嬰兒奶粉
2、先加奶粉后加水
是最多見的一種錯誤沖調(diào)方法，按照日常習(xí)慣，大多數(shù)人都會將粉末狀的沖劑倒入杯子或碗中，然后用水沖。但是嬰兒奶粉不能這樣做，正確的沖調(diào)次序應(yīng)是，量取量的溫水，按照沖調(diào)比例倒入相應(yīng)量的奶粉。

每款奶粉的沖調(diào)比例都是特定的，如先加奶粉后加水，仍加到原定刻度，奶就加濃了；而先加水后加奶粉，會漲出一些，但濃度合宜。嬰兒吃過濃的奶，胃腸消化能力難以負(fù)擔(dān)，腎臟的排泄能力也難以承受。
先加奶粉后加水
3、奶粉沖得太濃
每款配方奶粉都會在包裝上標(biāo)注明確的沖調(diào)比例，標(biāo)注形式多是“N毫升溫水加n勺奶粉”，而且要用奶粉本身配備的專用奶粉勺。
 
很多家長會認(rèn)為，按標(biāo)示沖調(diào)比例沖的奶粉太稀，寶寶容易餓，就擅自將奶粉沖得很濃。這樣的做法最常見的后果是寶寶便秘、上火，嚴(yán)重時會促使幼兒腦部毛細(xì)血管破裂，導(dǎo)致出血，最后影響寶寶智力發(fā)育。因為奶粉中含有鈉離子，需要加足量開水稀釋。如果奶粉濃度過高，寶寶飲用后會使血管壁壓力增加，最后導(dǎo)致毛細(xì)血管破裂出血。
奶粉沖得太濃
關(guān)于嬰幼兒沖奶粉的最佳水溫的話題就先跟大家聊到這里了，很多新手家長不知眼前的溫水大概多少度，其實最直接的方法就是購買溫度計，但是這個操作起來不便利，而且每次使用都需要清理消殺，想要探知水溫的家長們，可用手腕內(nèi)側(cè)皮膚測溫，這部位比較敏感，滴少許水至此處感覺溫?zé)岫粻C手為宜，這時的溫度大概會是50-70℃左右。

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