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寶寶缺鋅吃什么補(bǔ)得快 寶寶補(bǔ)充鋅元素只需這5樣(2)

出處：媽媽育兒網(wǎng)日期：2018-09-11 15:47:34編輯：土豆媽媽

4.除此之外也可以給寶寶吃一些補(bǔ)鋅的蔬菜或者堅(jiān)果之類(lèi)的食物。比如大豆、花生、核桃等都是可以從上面提取到寶寶所需要的鋅的。還可以每天都給寶寶喝一些鮮豆?jié){都可以。

5. 許多水果里面的鋅的含量也是非常的高的，爸爸媽媽們可以多買(mǎi)些蘋(píng)果、草莓之類(lèi)的水果在家里，以此來(lái)補(bǔ)充寶寶身體里所需要的鋅元素。

爸爸媽媽還要注意，在給寶寶補(bǔ)充鋅的同時(shí)還要培養(yǎng)好寶寶不挑食不厭食的飲食習(xí)慣，否則這樣可能會(huì)導(dǎo)致寶寶的營(yíng)養(yǎng)不均衡。所以爸爸媽媽或是家長(zhǎng)一定要注意寶寶的營(yíng)養(yǎng)均衡問(wèn)題。

平時(shí)還可以讓寶寶多多的鍛煉鍛煉。因?yàn)檫\(yùn)動(dòng)是可以提升并加快人體的新陳代謝功能的，從而可以提升寶寶對(duì)鋅的吸收。但是家長(zhǎng)一定要記住，不管怎樣都不能盲目的給寶寶補(bǔ)充各種營(yíng)養(yǎng)，一定要根據(jù)寶寶身體所需來(lái)給他調(diào)理補(bǔ)充。如果你只是盲目的去給寶寶買(mǎi)各種各樣的補(bǔ)品來(lái)吃的話，得到的效果只會(huì)適得其反。說(shuō)不定最后反而會(huì)給寶寶帶來(lái)其它的傷害。

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