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寶寶幾個月可以練坐 這個時候才是寶寶練坐黃金期

出處：媽媽育兒網日期：2018-10-29 14:02:35編輯：橘朵

寶寶在長大過程中會逐漸學會坐，一開始是靠著媽媽的身體，再接著會靠著墻坐，最后慢慢學會了自己坐。但是每個寶寶身體發(fā)育的情況不同，練習學坐的時間點也有所不同；家長在給寶寶練坐的時候不要著急。而且練坐的方法要選擇合適，不要因為練坐的時間和方法不對誤傷寶寶身體，影響寶寶身體發(fā)育。寶寶開始練坐的時間選擇很重要，時機選得對寶寶練坐也容易很多，那么寶寶幾個月可以練坐？

寶寶幾個月可以練坐

一般情況下，寶寶在6個月到9個月的時間段內是最適合練坐的；寶寶骨骼的生長發(fā)育比較緩慢，一般在發(fā)育到6個月的時候，逐漸開始有支撐力和與肌肉的協(xié)調運作能力，這個時候是最適合寶寶學習坐的時候。這個時候寶寶也有了想要坐起來的欲望，媽媽會很著急讓寶寶練坐，但是心急吃不了熱豆腐；寶寶練坐的速度太快也是會對寶寶造成傷害的。

寶寶練坐早于6個月有什么危害

寶寶為什么不能在6個月之前練坐呢？是因為寶寶在6個月之前即使身體長得很快、其他指標也發(fā)育的很好，但是寶寶的骨骼是不足以支撐寶寶練坐的。6個月之前，寶寶的骨骼密度比較低，很容易變形，而且寶寶骨骼承重力不足，不能支撐起寶寶的上半身，尤其是腰椎、脊椎和頸椎。

這些部位都是寶寶練坐的著力點，如果在6個月之前貿然練坐很可能會導致寶寶骨折、延緩寶寶骨骼的發(fā)育。而且寶寶在6個月期前，長期平躺導致了肌肉與骨骼沒有協(xié)調運作的能力，寶寶練坐找不到合適的用力點；這也導致了寶寶6個月之前練坐坐不穩(wěn)，經常出現向一邊偏或是一頭倒下來的現象。

寶寶練坐晚的影響

寶寶超過6個月以后身體和骨骼應該是已經得到鍛煉的水準，但是6個月以后剛剛開始練坐會延誤寶寶身體發(fā)育。寶寶身體與骨骼的發(fā)育不僅是依靠飲食和營養(yǎng)，更需要鍛煉；所以如果寶寶練坐的時間比較晚，寶寶骨骼鍛煉的就晚，而且骨骼與背部肌肉、腰部肌肉和腿部肌肉都會沒有協(xié)調感，導致寶寶平衡感比較差。而且練坐晚的寶寶比正常寶寶身體發(fā)育的要更慢、身高體重發(fā)育也會受限、身體素質和運動能力也有明顯差距。

綜上所述，寶寶6個月就可以練坐了，而且此時是最佳的練坐時間；過早或是過晚都會對寶寶產生負面影響。想要給寶寶練坐的媽媽可別錯過黃金時期哦！

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