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給寶寶補(bǔ)充魚(yú)肝油的三大誤區(qū)

出處：媽媽育兒網(wǎng)日期：2010-04-15 13:14:27編輯：admin

通常寶寶兩個(gè)月之后，就開(kāi)始服用魚(yú)肝油了，主要是幫助補(bǔ)充維生素D，防止佝僂病的發(fā)生，不過(guò)在服用魚(yú)肝油的時(shí)候，媽媽們要特別注意以下幾個(gè)問(wèn)題喲！

1.過(guò)量服用。

維生素A、D 均為脂溶性維生素，與其他水溶性維生素如B1,B2 等不同，不能及時(shí)被排除，如果攝入的量超過(guò)人體需要的范圍，則會(huì)在體內(nèi)貯存起來(lái)，儲(chǔ)積過(guò)多，就會(huì)對(duì)人體產(chǎn)生毒副作用。

2.魚(yú)肝油等同魚(yú)油

魚(yú)肝油的制作原料主要是魚(yú)的肝臟，主要成分是維生素A和維生素D，魚(yú)油則是魚(yú)類脂肪的提取物，屬魚(yú)脂類。主要成分是不飽和脂肪酸，可降低血液中低密度脂蛋白膽固醇，避免血液黏稠，為中老年人保健品。如果錯(cuò)誤把魚(yú)油當(dāng)成魚(yú)肝油給寶寶吃，不但沒(méi)辦法補(bǔ)充寶寶體內(nèi)缺少的維生素，還可能引起其他病癥。

3.參加戶外活動(dòng)，就不用補(bǔ)充魚(yú)肝油

在陽(yáng)光充足的夏季，是不是就可以不用給嬰兒補(bǔ)充魚(yú)肝油呢？如果你確定寶寶每天都能曬充足的太陽(yáng)，主要是屁股，小手，小腳，同時(shí)擔(dān)心補(bǔ)充了對(duì)寶寶補(bǔ)了會(huì)造成中毒的話，可以每天吃一顆到半顆，或者是隔天吃一顆，但前提是嬰兒要有足夠的戶外活動(dòng)時(shí)間，每天起碼兩小時(shí)以上。另外還要看寶寶吸收好不好，生長(zhǎng)速度快不快，不是千篇一律的，如果拉肚子的話可以停一停，家長(zhǎng)要適量靈活掌握。

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