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孕婦便秘吃什么水果可以有效緩解便秘

出處：媽媽育兒網(wǎng)日期：2010-09-17 12:26:46編輯：admin

孕婦便秘怎么辦？都說多吃水果可以預(yù)防便秘，那么孕婦便秘吃什么水果可以有效緩解便秘呢？以我自己的個(gè)人經(jīng)驗(yàn)得知，孕婦便秘需要吃火龍果和蘋果，多補(bǔ)充膳食纖維，緩解便秘癥狀，早晨多喝點(diǎn)玉米粥和芹菜粥，對(duì)治療便秘有好處。

孕期便秘的原因主要是妊娠后體內(nèi)孕激素水平急劇增加，受孕激素影響，胃腸道蠕動(dòng)減少，胃排空時(shí)間及腸道運(yùn)輸時(shí)間延長(zhǎng)，糞便在大腸停留時(shí)間也會(huì)延長(zhǎng)，水分被吸收，致使糞便干燥，造成便秘。另外，隨著胎兒生長(zhǎng)子宮逐漸增大，使腹部壓力越來(lái)越大，腸管受到擠壓，同時(shí)對(duì)下腔靜脈的壓迫導(dǎo)致回流受阻易發(fā)生或加重痔瘡，排便時(shí)會(huì)出血和疼痛，讓孕婦不敢排便，更加重便秘。日常生活中，孕婦需注意以下五點(diǎn)：

定時(shí)排便

一般早餐后大腸推進(jìn)動(dòng)作較活躍，易啟動(dòng)排便，故早餐后一小時(shí)左右為最佳排便時(shí)間。平時(shí)也不要忽視便意，更不能強(qiáng)忍不便。此外孕婦蹲廁時(shí)間不能過長(zhǎng)，以免腹內(nèi)壓升高、給下肢回流帶來(lái)困難，最好采用坐廁排便。

適度運(yùn)動(dòng)

散步等相對(duì)舒緩的有氧運(yùn)動(dòng)可加強(qiáng)腹肌收縮力，促進(jìn)腸胃蠕動(dòng)和增加排便動(dòng)力。揉腹按摩對(duì)促進(jìn)排便有一定的放松作用，但動(dòng)作不要過猛，以免導(dǎo)致子宮收縮。

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