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小兒厭食怎么辦 開(kāi)胃食譜幫大忙

出處：媽媽育兒網(wǎng)日期：2015-12-31 13:05:49編輯：admin

孩子偶爾的食欲不好，對(duì)健康的影響倒也沒(méi)什么大礙。但如若是得了厭食癥，長(zhǎng)時(shí)間對(duì)食物沒(méi)有興趣就得警惕了。因?yàn)?，小兒厭食?huì)引起諸多疾病，如消化系統(tǒng)下降，生長(zhǎng)發(fā)育受阻以及免疫功能下降。所以，寶寶厭食絕不可忽視。只是，面對(duì)厭食寶寶，媽媽?xiě)?yīng)該怎么做呢？

孩子食欲不佳，媽媽除了要有意識(shí)的控制寶寶的零食、培養(yǎng)孩子良好的飲食習(xí)慣、增加戶(hù)外運(yùn)動(dòng)之外，學(xué)著為寶寶制作各種開(kāi)胃食譜也是極有必要的。別告訴我你不會(huì)做，世上無(wú)難事，就怕有心人。

今天，媽媽育兒網(wǎng)小編就為厭食的孩子們推薦幾款開(kāi)胃食譜，麻麻快快來(lái)學(xué)吧。

小兒厭食食譜

菠蘿咕嚕豆腐

營(yíng)養(yǎng)豐富，味道鮮美，香甜多汁。具有清熱解暑，生津止渴，開(kāi)胃消食，祛濕利尿之功效。是醫(yī)、食俱佳的時(shí)令水果，因此深受孩子們的喜愛(ài)

準(zhǔn)備食材：北豆腐250克、菠蘿1個(gè)、色拉油適量、食鹽適量、蔥少許、姜少許、蒜少許、水淀粉適量、番茄醬適量、白糖少許

步驟1：鍋入放油燒熱，入豆腐炸一下，炸成金黃色。

步驟2：菠蘿切成與豆腐大小相同的方丁。

步驟3：鍋入放油，熱后放蔥姜蒜片，加入番茄醬炒，加入水、適量鹽、白糖煮沸。

步驟4：加入豆腐翻炒。

步驟5：再加入菠蘿翻炒。

步驟6：加入水淀粉勾芡收汁即可。

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