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血壓什么時候量最準確有三個時間段 這樣測量錯不了(2)

出處：媽媽育兒網(wǎng) 日期：2018-05-14 19:04:42 編輯：婧子

孕期血壓會發(fā)生什么變化

孕中期女人的血壓一般偏低，這是身體內分泌的荷爾蒙孕酮在起作用，它使人體的血管壁出現(xiàn)松弛現(xiàn)象。低血壓也常常使得孕婦在迅速起身或站立時間太長時頭暈目眩。不過，在懷孕后期，尤其是最后幾周，血壓值會慢慢恢復正常。有個別女性在孕前便有高血壓，不過不用擔心，醫(yī)生會適當開出控制血壓又不會影響寶寶健康的藥。

合理控制孕期血壓的方法

1、養(yǎng)成良好的臥床習慣，使用左側臥姿。

如此一來，總共便不會對下腔靜脈造成太大的壓迫，靜脈回流更加通暢，血液循環(huán)愈發(fā)正常，血壓自然就下降了。

2、養(yǎng)成高蛋白飲食的習慣。

孕婦每天的尿液中都會流失一定量的蛋白質，因此最好保證每天80-90g的蛋白質攝入，才能平衡孕期需要的蛋白質，避免水腫。

3、當心水腫的情況

許多女性在孕末期都會出現(xiàn)足部水腫的情況，需要注意的是，如果在懷孕4-6個月時便出現(xiàn)足部和眼瞼的水腫，請盡快就醫(yī)，這很有可能是妊娠高血壓水腫。

4、養(yǎng)成自測血壓的習慣

在家人的幫助下，早晚各一次血壓的自我監(jiān)測及記錄。

小編的話：在整個孕期，準媽咪們要密切關注自己的血壓，還有孕期里的各項檢查都應該近日完成的。這不僅是為了準媽媽自己考慮，更是為了胎兒寶寶的健康安危著想。孕育一個小生命是不容易的，需要準媽咪付出一些心血和精力。尤其，是對于一些體質并不太好的準媽咪而言，更是要重視孕期的各項檢查。以上為大家分享了，關于血壓什么時候量最準確的三個時間點，記住了嗎？

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