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男人吃什么補(bǔ)精子?男人必吃的12種健康食物

出處：媽媽育兒網(wǎng) 日期：2017-08-24 17:27:41 編輯：婧待花開(kāi)

生活中的一日三餐很重要，別小瞧這些日常飲食，里面可有大學(xué)問(wèn)了。如果一個(gè)人長(zhǎng)期按照科學(xué)合理的方式來(lái)進(jìn)食的話，可以避免很多身體疾病的可能。但是如果一個(gè)人的飲食不規(guī)律，經(jīng)常熬夜應(yīng)酬的話，這類(lèi)人的腸胃功能經(jīng)常處于紊亂狀態(tài)，就會(huì)引起胃病，腹瀉，身體不適等癥狀。

我們知道男人40一枝花，這個(gè)時(shí)候是他們事業(yè)和人生的巔峰時(shí)期，然而男人40歲后精子的活力會(huì)隨著年齡的增長(zhǎng)而逐漸下降，并且這時(shí)候的精子質(zhì)量肯定沒(méi)有年輕時(shí)質(zhì)量高哦！那么，男人吃什么補(bǔ)精子 男人必吃的12種健康食物有哪些？

男人吃什么補(bǔ)精子 男人必吃的12種健康食物

男人吃什么補(bǔ)精子 男人必吃的12種健康食物

1、鴿肉

鴿子又稱(chēng)“白鳳”，雌雄交配很頻密，繁殖能力很強(qiáng)。鴿肉和鴿子蛋含有豐富的蛋白質(zhì)、軟骨素、維生素和鐵、鋅等營(yíng)養(yǎng)成分。具有補(bǔ)腎填精、溫陽(yáng)益氣的作用。將鴿肉、鴿子蛋和枸杞子一起清蒸或煲湯食用，能使陰莖勃起更加有力。

2、果仁

果仁能夠存進(jìn)男性性激素的分泌，令其規(guī)律化。尤其是核桃和大棗的功能，能夠起到健腎、補(bǔ)血、益胃和潤(rùn)肺的功能。前面我們說(shuō)到了維生素，由于這類(lèi)物質(zhì)能夠促進(jìn)細(xì)胞更新，就是說(shuō)能夠?qū)㈥惻f的細(xì)胞代謝掉，補(bǔ)充新生的新鮮細(xì)胞，新鮮的蔬菜水果便能夠達(dá)到這一效果。

3、蛋類(lèi)

蛋類(lèi)是精子最好的補(bǔ)充劑，由于含有豐富的蛋白質(zhì)、脂肪和多種維生素，并且還含有鋅，鋅是精細(xì)胞的重要組成部分，所謂“吃什么補(bǔ)什么”。

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