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孕婦晚上非常餓的時候當(dāng)然是可以吃夜宵

出處：寶媽網(wǎng) 日期：2025-03-26 18:39:26 編輯：星辰

孕婦晚上非常餓的時候當(dāng)然是可以吃東西的，但最好是在睡前2-3小時吃完夜宵，而且應(yīng)選擇容易消化以及低脂肪的食物，比如水果，牛奶，酸奶，全麥面包，孕婦奶粉等比較健康的小零食。像高油脂高熱量的食物，如油炸物、披薩、各式的零食、垃圾食物等最好別吃，因為油膩的食物會使消化變慢，加重腸胃負(fù)荷，甚至可能影響到隔天的食欲。

孕婦吃宵夜有哪些影響1、影響睡眠質(zhì)量 根據(jù)人的生理變化，夜晚是身體的休息時間。但是若在此時，孕媽還打算吃點東西來填飽肚子的話，會增加腸胃道的負(fù)擔(dān)，讓孕媽們的腸胃在夜間還要進(jìn)行工作，久而久之，會影響到孕婦的睡眠質(zhì)量。2、易患結(jié)石 人的身體會在飯后4-5小時后進(jìn)行排鈣，但是若在晚上進(jìn)食，當(dāng)排鈣高峰期到來時，孕媽早已入睡，這就極易使尿液潴留在輸尿管、膀胱中，不能及時排出體外，導(dǎo)致尿中的鈣不斷增加，最后沉積下來，形成結(jié)石。

3、導(dǎo)致肥胖夜間身體的代謝率會下降，熱量消耗也最少，因此容易將多余的熱量轉(zhuǎn)化為脂肪堆積起來，造成體重過重的問題，導(dǎo)致產(chǎn)后恢復(fù)能力變差。媽媽因攝取過多的熱量，造成母體過胖，可能會導(dǎo)致產(chǎn)后恢復(fù)能力變差，無法回復(fù)到懷孕前的正常體重，而需要產(chǎn)后減重。4、無助胎兒營養(yǎng)調(diào)查果發(fā)現(xiàn)，在懷孕末期有高達(dá)85%的孕婦都過胖，卻有94%的胎兒，體重都沒有相對增加。有些孕婦認(rèn)為要多吃，才能給寶寶更充足的營養(yǎng)，所以媽媽吃宵夜因而體重過重沒關(guān)系。但根據(jù)調(diào)查果發(fā)現(xiàn)，這二者并不相等，因為在懷孕末期有高達(dá)85%的孕婦都過胖，卻有94%的胎兒，體重都沒有相對增加。

孕婦吃夜宵避免哪些食物雖說吃夜宵不好，但是孕媽若在大晚上的感覺特別餓，還是得適當(dāng)吃點，但注意應(yīng)避免以下食物：1、冷飲，如冰激凌或剛從冰箱中取出的食物。2、堅硬的食品，如油炸食品、蠶豆及紅薯干等。3、膨化食品及罐裝食品。4、辛辣、刺激性食物。5、高糖、高脂、高鹽類食物。

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