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1個月寶寶睡眠不沉怎么辦？嬰兒睡眠有哪些特點？

出處：媽媽育兒網(wǎng) 日期：2020-03-14 10:45:43 編輯：小鈺
很多新手媽媽都會發(fā)現(xiàn)，寶寶有時候睡覺的時候會發(fā)出哼哼唧唧的聲音，并且手腳亂動，其實這是嬰兒的淺睡眠，那么1個月寶寶睡眠不沉怎么辦？嬰兒睡眠有哪些特點？更多關(guān)于新生兒護理的相關(guān)內(nèi)容盡在媽媽育兒網(wǎng)。

1個月寶寶睡眠不沉怎么辦？

嬰兒的內(nèi)在因素：大腦神經(jīng)發(fā)育尚未成熟。孩子生理上尚未建立固定的作息時間表。嬰兒生物時鐘日夜規(guī)律的調(diào)整，要倚賴嬰兒生理成熟度的配合。
神經(jīng)系統(tǒng)興奮性較高的嬰兒，生理成熟度往往晚些，容易出現(xiàn)睡眠不安的情況。這種嬰兒相對睡眠好的嬰兒，性格可能更趨向活躍、外向、敏感。
人的睡眠分為深度睡眠和淺度睡眠，夜間約3-4小時交替一次。嬰兒和幼兒同樣，可能深睡和淺睡的交替時間更短一些，約2-3小時交換一次。
在前三個月的時間里，嬰兒基本是在睡覺。為培養(yǎng)孩子良好的睡眠習慣，家長應該根據(jù)孩子的生物鐘進行哺乳。
在夜晚，使嬰兒房內(nèi)保持寧靜的氣氛，開盞小燈即可?；璋档沫h(huán)境不僅使寶寶認識夜晚，還有助于提高寶寶的睡眠質(zhì)量。

嬰兒睡眠有哪些特點？

1、安靜睡眠（深睡）
寶寶眼睛閉著，面部肌肉處于放松狀態(tài)。呼吸均勻，除了偶爾出現(xiàn)驚跳等小動作外，一直處于休息狀態(tài)。
2、活動睡眠（淺睡）
一般說來，深睡和淺睡的時間差不多，在覺醒前會處于淺睡狀態(tài)。眼睛會短暫睜開一下，眼瞼顫動，能觀察到眼球在快速運動。呼吸不規(guī)則，頻率比深睡狀態(tài)要快。肢體會偶爾活動，面部表情也豐富，有時會做咀嚼、吸吮狀。
3、瞌睡
此狀態(tài)通常發(fā)生在快入睡時或剛醒時。眼睛不全閉，眼瞼閃動，目光微滯，反映遲緩。可能會有皺眉、撅嘴的表情，睡眠不安穩(wěn)，容易被驚嚇。此時，要保持安靜，不要因為一些小幅度動作就覺得寶寶醒了，然后去打擾寶寶睡覺。

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