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寶寶入睡難，怎么讓寶寶入睡，記住這幾點(diǎn)！

出處：媽媽育兒網(wǎng)日期：2020-05-27 10:41:39編輯：小丸子
寶寶睡覺可是一件大事，寶寶開不開心，身體好不好，睡覺起了很大的作用，寶寶入睡難，怎么讓寶寶入睡，小編有妙招。這幾招寶媽快點(diǎn)來學(xué)習(xí)起來！

讓寶寶入睡的方法

1.注意觀察寶寶的行動(dòng)

我們?nèi)擞袝r(shí)候不會不自覺的做出一些動(dòng)作，觀察寶寶睡意來臨時(shí)的動(dòng)作暗示，一般寶寶想睡覺時(shí)，會做出揉眼睛、打哈欠之類的動(dòng)作，此時(shí)，你就要迎合TA，把TA輕輕抱到床上去，寶寶到了一個(gè)柔軟的環(huán)境，再加上睡意，就會很快進(jìn)入夢鄉(xiāng)噠~

2.營造舒適睡前環(huán)境

想要穩(wěn)定好寶寶的睡前情緒，我們寶寶入睡前一兩個(gè)小時(shí)不宜過于興奮，也不宜吃過多，就是讓寶寶進(jìn)入鎮(zhèn)靜的狀態(tài)。所有在寶寶入睡前不要同寶寶玩耍，給寶寶一個(gè)入室過渡期。

在此之前家長的情緒也不能過于焦慮，否則會使寶寶覺得恐懼，難以入睡。

盡量哄寶寶放松下來，讓寶寶更舒適，回到更安寧的環(huán)境。

如果有睡前故事的習(xí)慣的話，也要有選擇性的給孩子講故事。

讓寶寶入睡的技巧

1、培養(yǎng)寶寶自行入睡

出生后就盡量讓寶寶睡小床，讓寶寶從小就明白睡眠是需要他獨(dú)立完成的行為。 開始會比較麻煩，需要慢慢去調(diào)整就好了，等到寶寶養(yǎng)成這種習(xí)慣后，就會很輕松了。

2、培養(yǎng)寶寶早睡習(xí)慣寶寶六周后會慢慢有晝夜節(jié)律，最長睡眠要建立在晚上。八周開始，要注意培養(yǎng)早睡的習(xí)慣（18~20點(diǎn)）。

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