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各位新手爸媽們，迎接寶寶的準備你們都做足了嗎？

出處：網(wǎng)絡(luò)收集日期：2024-07-28 02:32:08編輯：秩名

特別寫給新媽媽

 
建立媽媽和寶寶的親密關(guān)系
 
大約有30%的新媽媽表示，在寶寶出生后的最初一段時間里，她們和寶寶建立親密關(guān)系有一些困難，請不要為此感到有壓力。
 
培養(yǎng)母嬰之間的親密關(guān)系需要一個過程。這種親密關(guān)系也許在你看到寶寶的第一眼就建立了，但也可能需要幾天、幾周，甚至幾個月的時間，你才能和寶寶完全建立起親密無間的關(guān)系。主要的影響因素可能與不順利的孕期、艱難的分娩或者是寶寶出生后接受了特別護理等有關(guān)。無論親密關(guān)系建立的過程是快還是慢，只要你愛寶寶，這種親密的情感是遲早會建立起來的。
 
和寶寶多一些身體的親近和肌膚的接觸。多抱抱他，多親親他，多看看他，多和他說說話，都會給你的寶寶都帶來溫暖安全的感覺。你說什么并不重要，他喜歡的是被你關(guān)注的感覺，你也會從他的反應(yīng)中得到樂趣。你對他說話時，記得保持目光的接觸，這樣可以促進你們彼此間的理解。當你靜靜地欣賞寶寶，那些奇特的瞬間，會加深你們彼此間的親情。與寶寶建立親密關(guān)系，任何時候開始都不算晚。
 
讓老公成為好爸爸
 
很多新爸爸對自己的小寶寶都懷有強烈的親情，他們對自己的新角色充滿了熱情。即使有些人在寶寶出生后的最初一段時間里，還對自己存在一些懷疑，需要一點時間來調(diào)整，但他們確確實實熱切期盼著和寶寶建立起親密關(guān)系。
 
毫無疑問，爸爸是寶寶第二個最棒的“媽媽”。盡管他對寶寶的直覺不如媽媽來得那么強烈，但是，只要給他充分照顧寶寶的機會，他也能全身心投入其中，做得并不會比媽媽差多少。媽媽應(yīng)該鼓勵丈夫，幫助他找機會和寶寶親密接觸，讓他在新角色中找到快樂。他與寶寶之間相處的時間越久，與寶寶的感情就會越深。
 
關(guān)注自己的感受，善于求助
 
大約70%的新媽媽，在分娩后有產(chǎn)后消沉，會感到莫名的緊張、難過、恐懼、焦慮、易怒……甚至?xí)憛捵约旱膶殞殹^(qū)別于“產(chǎn)后抑郁癥”，這種心境來得快去得也快，通常只持續(xù)幾小時或者一到兩周而已，只有少部分會在幾周后逐漸惡化。
 
當身為新媽媽的你有產(chǎn)后消沉的癥狀，還是可以繼續(xù)母乳喂養(yǎng)和與寶寶親密接觸。要照顧好自己，保證足夠的休息、豐富的飲食和適度的鍛煉。要積極尋求幫助，請家人幫忙照顧寶寶、處理家務(wù)等。要和他人分享自己的感受，多與有經(jīng)驗的媽媽們交流，一旦情緒陷入低谷，要找信賴的人傾訴。要給自己一些時間和空間，打扮一下自己，去戶外走走或拜訪朋友，或與丈夫一起好好享受一次久違的燭光晚餐。不要過分苛求自己。如果你覺得自己的憂慮過于嚴重，請勇敢地向你的丈夫、其他家人、朋友或醫(yī)生求助。
 
也要關(guān)注丈夫的感受
 
大約10%的新爸爸，會在妻子產(chǎn)前或產(chǎn)后，出現(xiàn)與新媽媽類似的“消沉”?？赡軙憩F(xiàn)得易怒、不愿意親近孩子、逃避回家……
 
其實，盡管在生孩子這件事情上，丈夫基本插不上什么手，但是，寶寶出生以后他肩負的任務(wù)并不輕松。很多因素可能導(dǎo)致新爸爸“消沉”：首先，各種撫養(yǎng)和教育寶寶的費用接踵而至，他內(nèi)心的壓力可想而知；其次，作息時間和生活節(jié)奏的改變，令他感到難以適應(yīng)，甚至覺得失去了自由；再次，在養(yǎng)育寶寶的問題上家人之間難免出現(xiàn)溝通障礙，他可能會疲于應(yīng)付家庭成員之間的關(guān)系，尤其是妻子在產(chǎn)后會把主要精力和時間放在照顧寶寶上，淡薄了對他的親熱和柔情……
 
所以，妻子也需要關(guān)注丈夫的感受。與丈夫一起分享產(chǎn)后的喜悅和照護寶寶的樂趣；如果他照護寶寶不太周全，要多鼓勵少責備；留出一些兩個人的時間，讓他多感受到你的關(guān)愛；與長輩的溝通要注意方法，避免緊張的家庭關(guān)系；有關(guān)寶寶養(yǎng)育和家庭發(fā)展等重要問題，可以找時間平心靜氣地和丈夫商談。
 

特別寫給新爸爸

 
建立爸爸和寶寶之間的親密關(guān)系
 
也許當你看到寶寶平安出生的那一瞬間，你作為爸爸的感覺便立即涌現(xiàn)，也許這種感覺還需要一點一點培養(yǎng)。沒有經(jīng)歷十月懷胎一朝分娩和母乳喂養(yǎng)的爸爸，與寶寶建立親密關(guān)系的過程，確實會比媽媽稍許困難一點，卻也不乏天性。
 
建立和鞏固親密關(guān)系的過程，其實是付出和收獲愛的過程。請時刻提醒自己，如果你不珍惜，以父親的身份照顧孩子的時光會在不經(jīng)意間逝去，如此珍貴的情感體驗將會一去不復(fù)返。
 
支持母乳喂養(yǎng)
 
也許，你與你的妻子在孕期甚至早在孕前就商談過喂養(yǎng)方式的問題，關(guān)于母乳喂養(yǎng)對寶寶、對媽媽和對家庭的好處，你一定也早已聽說過很多。如果此刻，你看到妻子給寶寶哺乳，仍會感到嫉妒或者不安，其實也十分正常，但你會慢慢發(fā)現(xiàn)反感只是暫時的，你的損失恰恰是寶寶應(yīng)該得到的。很多研究表明，妻子在母乳喂養(yǎng)時得到丈夫的支持，哺乳會更加順利。
 
我知道，你確實很想幫助妻子分擔一些照護寶寶的工作；我也了解，你確實希望盡快和寶寶建立起親密關(guān)系，但是，你要知道，解決上面兩個問題的方式絕非只有“用奶瓶喂寶寶”這一種方法。用奶瓶喂，小寶寶很容易發(fā)生乳頭混淆，導(dǎo)致他不再愿意吮吸乳頭；同時，會影響母乳供給和需求之間的平衡，導(dǎo)致母乳分泌量下降；而且容易把寶寶喂撐著，甚至直接影響到寶寶目前和將來的健康。
 
其實，你完全可以做到從情感上和實際行動上支持妻子進行母乳喂養(yǎng)：鼓勵和表揚妻子；和妻子一起學(xué)習(xí)母乳喂養(yǎng)的知識，幫助妻子以正確舒適的姿勢哺乳；和妻子一起學(xué)習(xí)照護寶寶的知識，分擔除哺乳之外的其他一些照護寶寶的工作；盡量多分擔一些家務(wù)……
 
記住，你對妻子母乳喂養(yǎng)的支持相當重要！
 
多關(guān)注妻子的感受
 
作為丈夫，你不僅要主動承擔一些照護寶寶的工作和家務(wù)，還要給予產(chǎn)后妻子飲食上的照顧、情感上的支持、精神上的愛撫。對妻子多一點體諒，多一點關(guān)懷，多一些傾聽，多一些贊美，強化彼此間的溝通，幫助調(diào)整家庭成員之間的關(guān)系，為妻子營造一個有利于身體恢復(fù)的環(huán)境，幫助她順利地度過產(chǎn)褥期。
 
也要關(guān)注自己的感受
 
其實，和新媽媽一樣，新爸爸也需要支持、鼓勵和寬慰，以及能夠釋放焦慮的安全場所。所以，不管你在擔心什么，哪些事情令你難以承受，請盡量與你的妻子、其他家人、朋友或醫(yī)生談一談，只有把焦慮釋放出來，你才能更好地把握大局。
 
你可以在寶寶出生后把年假休掉，因為產(chǎn)假原本就不應(yīng)該只是給新媽媽的，趁此機會，你可以好好地照顧妻子和寶寶，享受與家人的親密時光，也可以仔細考慮自己和家庭在接下來一段時間的發(fā)展走向，遇到難以抉擇的問題可以多和妻子、其他家人和朋友溝通。

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