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寶寶什么時候可以吃蛋白？一天吃多少蛋白好？

出處：媽媽育兒網日期：2020-09-18 10:50:20編輯：Limbo
給寶寶吃雞蛋能增加營養(yǎng)，但是寶寶不能過早吃蛋白，那么寶寶什么時候可以吃蛋白？一天吃多少蛋白好？下面的內容一起來看看吧！

寶寶什么時候可以吃蛋白？

1、寶寶在六個月的時候已經添加了蛋黃?？梢栽趯殞氂幸恢軞q之后再給寶寶添加蛋清的。在寶寶一周歲之后才可以吃全蛋的。過早的給寶寶吃蛋清可能會容易引起寶寶出現(xiàn)過敏的疾病而引起濕疹或者是蕁麻疹等癥狀的。你可以再過三個月之后給寶寶添加蛋清的?，F(xiàn)在九個月可以吃一個蛋黃了。
2、如果寶寶要吃蛋白的話，建議還是在寶寶滿一歲之后再吃比較好，因為這時候寶寶腸胃消化功能好了很多，這時候可以完整吃一個雞蛋，對于有些腸胃一直很好的寶寶，可以在十個月的時候就可以吃少量蛋白了。
3、但要注意，如果寶寶是對蛋白過敏的，無論寶寶多大都不能給寶寶吃蛋白，寶寶如果蛋白過敏的主要會表現(xiàn)在胃腸道、皮膚以及神經系統(tǒng)等方面，因此如果發(fā)現(xiàn)寶寶有惡心嘔吐和腹瀉腹痛腹脹癥狀，或者皮膚有充血、水腫、瘙癢等癥狀的，也或者有呼吸急促不暢的癥狀，就有可能是蛋白過敏。

一天吃多少蛋白好？

食物中的蛋白質、主要用于機體的生長發(fā)育和組織的修復。嬰幼兒生長發(fā)育迅速，所需蛋白質量也相對較多。按體重計算，新生兒期需要量最高，以后隨年齡增長逐步下降。1歲以內的寶寶蛋白質需要量應占整個飲食結構的7%～15%，每日每千克體重為1.5～3克，其中必需氨基酸應占43%。母乳蛋白質的吸收率為90%，因此母乳喂養(yǎng)兒每日每千克體重只需2.0克蛋白質；乳蛋白質的吸收率較低，牛乳喂養(yǎng)兒每日每千克體重需蛋白質3.5克。蛋白質屬于不容易消化運轉的營養(yǎng)素，攝入量過高與寶寶的吸收能力不匹配，則會引起消化不良、積食、便秘、厭食等情況發(fā)生。因此，父母一定要注意調整寶寶的飲食結構。

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