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嬰幼兒睡顛倒了土方法 寶媽哄睡絕招超級簡單

出處：媽媽育兒網(wǎng)日期：2018-07-09 16:26:06編輯：木子

對于剛剛出生不久的寶寶來說，是需要足夠的睡眠來保障他們正常的生長發(fā)育的，所以給人的感覺就是他們一天到晚都在睡覺，只是非常正常的一個現(xiàn)象，但是隨著寶寶的長大，他們已經(jīng)不需要這么多的睡眠了，但是因為有些寶媽需要做自己的事情，所以在白天的時候還是會想方設(shè)法的給寶寶哄睡，于是就造成了寶寶睡顛倒的情況！

一說到這個寶媽們就欲哭無淚了，自己想要休息的時候，寶寶卻是非常的精神，如果不陪著玩，還會哇哇大哭，不僅影響到家人的休息還影響周圍鄰居，讓鄰居們意見很大，但是自己家這個小祖宗根本就不聽自己的，打也打不得，罵也罵不得，真的是很讓人苦惱??！究竟應(yīng)該怎么辦呢？本文就給大家?guī)砹酸槍胗變核嵉沟拿耖g土方法，幫助大家解決這個問題，趕緊來看看吧！

白天讓寶寶盡量少睡：很多寶媽都表示，自己寶寶已經(jīng)形成這個習(xí)慣了，白天的時候叫都叫不醒，其實這是我們思想的一個誤區(qū)，如果我們總是待在家里面，家里又沒有新鮮的東西來吸引寶寶，那么他們不睡就怪了，所以我們應(yīng)該在寶寶還沒有睡覺的時候，多帶寶寶出門玩一玩，讓新鮮的食物刺激寶寶興奮，或者是讓同齡的寶寶一起玩耍，一旦玩耍起來，寶寶就不會犯困了，而且玩耍還會讓寶寶感覺到疲憊，在晚上的時候可以睡得更香！

不要喂太飽：相信大家都有這樣的感覺吧，吃飽了就想睡覺，寶寶也是這樣的，所以我們在給寶寶喂奶以后，一定要注意喂個8分飽就差不多了，就是這種似餓非餓的感覺，讓寶寶無心睡眠，而且一定要注意培養(yǎng)寶寶飲食以及睡眠時間是規(guī)律性，這樣才能更好地 把控寶寶喂奶和睡覺的時間以及方式！

良好的睡眠環(huán)境：在夜晚寶寶睡覺的時候，我們應(yīng)該給他們塑造一個絕對舒適的睡眠環(huán)境比如薄厚適中的被子，溫暖舒適的溫度，絕對黑暗和安靜的環(huán)境！這些都是有助于幫助寶寶塑造良好睡眠的環(huán)境！很多寶媽為了給寶寶塑造一個安全感，所以在夜晚寶寶睡覺的時候總是喜歡給他們開個小夜燈，這是非常錯誤的小夜燈會刺激寶寶的眼睛，反而會讓他們睡不安穩(wěn)！

寶寶睡顛倒了真的是讓人非?？鄲赖囊患虑?，所以大家要注意了，一定要給寶寶塑造良好的睡眠習(xí)慣，這樣才能夠有效的解決寶寶的睡眠問題！

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