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如何才能讓寶寶快速睡覺(jué) 哄寶寶睡覺(jué)這些禁忌不要犯(3)

出處：媽媽育兒網(wǎng)日期：2016-11-10 15:16:54編輯：七七

4、給予適當(dāng)安撫替代

不抱不搖，不代表完全不給予安撫，畢竟這個(gè)階段的寶寶還是很需要父母的關(guān)愛(ài)。

親密的親子關(guān)系對(duì)于寶寶的心理發(fā)展亦有正面幫助，不過(guò)安撫的方式仍應(yīng)朝向幫助寶寶逐漸習(xí)慣自行入睡的方向進(jìn)行。

①溫柔撫觸

在寶寶入睡前或睡眠中醒來(lái)時(shí)，家長(zhǎng)可利用緩慢且輕柔的方式輕拍或是按摩寶寶的身體，幫助寶寶穩(wěn)定情緒快速入睡。

②輕柔音樂(lè)

寶寶的聽(tīng)覺(jué)反應(yīng)特別靈敏，家長(zhǎng)在睡前可播放輕柔的音樂(lè)，如：水晶音樂(lè)、海潮聲，制造愉快的睡眠氛圍。

③和緩語(yǔ)調(diào)

大多數(shù)寶寶都很喜歡聆聽(tīng)媽媽的聲音，睡前不妨為寶寶吟唱搖籃曲或是在耳邊輕語(yǔ)，讓寶寶在充滿安全感的情境中進(jìn)入睡眠。

④安撫小物

家長(zhǎng)在培養(yǎng)寶寶自行入睡的階段，可以挑選數(shù)樣柔軟的玩偶或是小被子當(dāng)作寶寶的安撫替代物，

若寶寶在夜間醒來(lái)，較容易自行安撫入睡，安撫小物不應(yīng)只有唯一選擇，如過(guò)度依賴某件安撫替代物，將來(lái)可能必須再次面臨戒除依賴安撫物的問(wèn)題。

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