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7個護發(fā)黃金法則“拯救”寶寶頭發(fā)稀少發(fā)黃(2)

出處：媽媽育兒網日期：2014-12-03 12:04:14編輯：Chen

法則四：補蛋白質

由于頭發(fā)成分中97％是蛋白質，頭發(fā)的生長需要一定量的含硫氨基酸，而這種氨基酸人體并不能合成，必須通過食物中的蛋白質來獲得。

假如每日蛋白質的攝入量少于50克，就會造成人體蛋白質的嚴重缺乏，勢必影響頭發(fā)的生長。

法則五：補充元素

尤其是鈣、鐵、鋅等元素的缺乏會影響寶寶的頭發(fā)健康生長。特別在寶寶半歲左右，容易缺鐵，嚴重的可能患上缺鐵性貧血，另外，如果孩子缺鈣，還會使頭發(fā)生長緩慢。


 

法則六：睡眠充足

寶寶的大腦尚未發(fā)育成熟，因此很容易疲勞，如果睡眠不足，就容易發(fā)生生理紊亂，從而導致食欲不佳、經?？摁[及容易生病，間接地導致頭發(fā)生長不良。

法則七：多曬太陽

適當?shù)年柟庹丈浜托迈r空氣，對寶寶頭發(fā)的生長非常有益，因為紫外線的照射不僅有利于殺菌，而且還可以促進頭皮的血液循環(huán)。

然而，不可讓寶寶的頭部暴露在較強的陽光下，陽光強烈的時候外出，一定要給寶寶的頭上戴一頂遮陽帽，避免頭皮曬傷。

溫馨提示 給寶寶洗發(fā)之前，先用小梳子將頭發(fā)理順，這樣即可防止頭發(fā)纏結在一起，避免頭發(fā)難以梳理，用力梳時損害頭發(fā)。

本文由媽媽育兒網（http://15thirdstreetblackrock.com/）小編編輯整理

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