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揭秘寶寶睡覺(jué)前為什么哭 是媽媽你太不了解寶寶了！

出處：媽媽育兒網(wǎng)日期：2017-12-19 10:27:12編輯：薄荷

很多寶寶都有睡覺(jué)前哭鬧的現(xiàn)象，這就是我們常說(shuō)的鬧覺(jué)?？赡苄率指改付疾皇呛苣芾斫?，為什么寶寶想睡覺(jué)了也要哭呢？直接乖乖睡覺(jué)不就完了嗎？那是因?yàn)閷殞毞浅Ｃ舾?，只要感覺(jué)身體有一點(diǎn)點(diǎn)不舒服就會(huì)哭鬧，寶寶感到疲倦了也是身體不適的一種表現(xiàn)，所以只好用哭鬧來(lái)表達(dá)。

但也不是每個(gè)寶寶都會(huì)鬧覺(jué)，那些不鬧覺(jué)的寶寶，背后多半有一個(gè)固定的就寢活動(dòng)和良好的作息規(guī)律，只要讓寶寶養(yǎng)成良好的習(xí)慣，那么也能乖乖入睡。來(lái)看看寶寶鬧覺(jué)的具體原因有哪些、該怎么辦。

寶寶睡覺(jué)前為什么哭

1、飲食不當(dāng)

睡前飽食、夜間頻繁喂奶、新近添加輔食不適應(yīng)、消化不良等。

2、生理原因

出牙期、斷奶期、預(yù)防接種后。

3、寶寶疲勞過(guò)度

睡前玩得時(shí)間太長(zhǎng)，興奮過(guò)度;或白天受了驚嚇，心情恐懼，情緒焦慮等，使得精神不能很好地被抑制下來(lái)，導(dǎo)致入睡困難，俗稱“鬧覺(jué)”，或進(jìn)入淺睡眠階段后很快又醒過(guò)來(lái)，很難進(jìn)入深睡眠階段。

4、 睡眠問(wèn)題

長(zhǎng)期睡眠不足、睡眠飲食排便時(shí)間安排不合理或無(wú)規(guī)律導(dǎo)致睡眠紊亂;隨意更改睡眠時(shí)間，家長(zhǎng)缺乏培養(yǎng)和建立孩子睡眠生物鐘的意識(shí)。（下頁(yè)：寶寶睡覺(jué)前哭鬧怎么辦）

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