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這些“假性”營養(yǎng)物質(zhì)，讓娃的身體長期遭受隱性饑餓，爸媽需謹(jǐn)慎

出處：@日曉文化說日期：2024-08-05 11:50:19編輯：網(wǎng)絡(luò)收集

據(jù)相關(guān)調(diào)查研究顯示，人數(shù)高達(dá)1.21億的孩子都存在隱性饑餓現(xiàn)象，一定程度上阻礙了孩子的正常發(fā)育。很多家長可能并沒有意識(shí)到這個(gè)問題，這是因?yàn)榧议L給孩子補(bǔ)充了太多假性營養(yǎng)物質(zhì)，最終導(dǎo)致了孩子的營養(yǎng)不足。

表姐的兒子壯壯今年8歲，除了長的個(gè)子有點(diǎn)矮，別的方面都很好。眼看著同齡的孩子越來越高，而壯壯卻沒有什么變化，表姐慢慢變得有些著急。開始給孩子燉各種骨頭湯，給孩子補(bǔ)充營養(yǎng)讓孩子喝。結(jié)果孩子身高沒有很大變化，體重卻變得有一些超重。

后來表姐帶著壯壯去看醫(yī)生時(shí)才知道，原來促進(jìn)孩子長高喝骨頭湯是沒有用的，只會(huì)讓孩子變胖，反而限制了身高的發(fā)育。醫(yī)生最后給的建議是飲食一定是要注意均衡，給孩子充足的營養(yǎng)，孩子才會(huì)健康快樂地長大。

今天我們就來聊一聊，父母應(yīng)該如何做到給孩子營養(yǎng)均衡？

一、在平時(shí)生活中，有那些孩子們常吃的假營養(yǎng)的物質(zhì)？

1.各種骨頭湯

大部分家長會(huì)認(rèn)為骨頭湯非常有營養(yǎng)，所以經(jīng)常會(huì)給孩子燉骨頭湯喝。骨頭內(nèi)含有大量的鈣物質(zhì)，非常有助于孩子的生長發(fā)育，而且經(jīng)過長時(shí)間的慢燉，會(huì)讓骨頭湯變得白白的。家長就以為骨頭內(nèi)的營養(yǎng)已經(jīng)全部留在湯里了，讓孩子喝骨頭湯，既省勁有好吸收，算是一個(gè)兩全其美的好辦法。

2.白粥

尤其是家長們?cè)诮o孩子添加輔食的階段時(shí)，白粥基本上是一個(gè)非常常見的食物。因?yàn)樵谔砑虞o食時(shí)，有很多東西的孩子是不能吃的，而一碗小小的白粥就能讓孩子吃飽。熬好的粥比較容易爛，孩子吃起來也方便，認(rèn)為米飯的營養(yǎng)足夠孩子攝入量的需求了。

3.榨的果汁

家長們一般都知道，孩子不可以亂吃和亂喝外邊的東西，所以商店買的那種果汁是不會(huì)輕易給孩子的。但是自己買水果，現(xiàn)榨的果汁比較新鮮，水果的營養(yǎng)物質(zhì)都留在了果汁里，可以給孩子帶來充足的營養(yǎng)。而且五顏六色的果汁能刺激孩子的眼球，孩子也更喜歡喝果汁。

二、為了孩子的健康成長，孩子需要怎樣的合理飲食？

1.比起骨頭湯，多讓孩子吃肉

骨頭里的物質(zhì)確實(shí)能給孩子帶來營養(yǎng)，但是無論經(jīng)過多長時(shí)間的燉湯，大部分的營養(yǎng)依舊是在肉里。湯里只含有很小一部分的營養(yǎng)物質(zhì)，讓孩子喝湯，只是讓孩子喝了半肚子水而已。所以比起骨頭湯，家長更應(yīng)該讓孩子直接吃肉，豬肉，羊肉，牛肉里都含有各種豐富的營養(yǎng)物質(zhì)，家長可以根據(jù)孩子的口味喜好，多給孩子吃肉就可以了。

2.多給孩子做一些混合粥

白粥里的營養(yǎng)物質(zhì)畢竟是很少的，而且孩子也不可以每天都喝粥，一周喝個(gè)3次就足夠了，可以準(zhǔn)備些其他的輔食相互參雜著進(jìn)行。并且可以在白粥里逐漸增加各種的蔬菜和肉類等，給孩子多補(bǔ)一些維生素和蛋白質(zhì)，有利于孩子的成長發(fā)育。

3.少榨果汁，多吃水果

榨果汁時(shí)會(huì)破壞掉水果內(nèi)的一部分營養(yǎng)，造成營養(yǎng)流失，而且一般榨出來的果汁甜分比較高，孩子喝多了也很容易變胖。同時(shí)孩子習(xí)慣了果汁的甜美，就會(huì)養(yǎng)成愛吃甜的習(xí)慣，可能以后連純凈水都不喜歡喝。所以讓孩子直接吃水果，孩子才能更好地吸收水果類的營養(yǎng)物質(zhì)。當(dāng)然對(duì)于一些年齡非常小的孩子，自己還不具備吃水果的能力，家長可以把水果搗成果泥，喂給孩子吃，效果也是一樣的。

三、家長如何正確引導(dǎo)孩子吃飯的問題？

1.合理安排吃飯時(shí)間

在孩子年齡比較小時(shí)，可能一天需要吃4~5頓飯，而隨著孩子年齡的增長，慢慢會(huì)給孩子固定到一天三頓。但無論是一天幾頓飯都要給孩子安排固定的吃飯時(shí)間，讓孩子養(yǎng)成好的吃飯習(xí)慣。如果孩子鬧脾氣不吃，也沒有必要強(qiáng)逼著孩子，只是在下一次吃飯之前不能給孩子夾菜，讓孩子嘗一嘗餓肚子的滋味，下一次就不會(huì)挑食不吃飯了。

2.食物創(chuàng)新，吸引孩子好奇心

有的孩子比較挑食，雖然很多食物非常有營養(yǎng)價(jià)值，但是孩子并不喜歡，逼迫孩子吃飯也不是個(gè)長久的辦法。所以家長可以轉(zhuǎn)換思維，把食物做成孩子喜歡的樣子，吸引孩子多嘗試各種食物。有一位寶媽就因?yàn)楹⒆颖容^挑食營養(yǎng)跟不上，就自己主動(dòng)學(xué)著積極創(chuàng)新。把食物都做成各種小動(dòng)物的樣子，孩子就變得很喜歡吃飯了，身體也因此更健康了。

3.家長要給孩子做好榜樣

家長為了孩子的健康，肯定希望孩子不要挑食，各種有營養(yǎng)的物質(zhì)都能喜歡吃。但是有些家長自己都存在挑食的習(xí)慣，教育孩子的時(shí)候會(huì)不知不覺的影響給孩子。所以在孩子面前家長盡量不要說出這個(gè)我不喜歡，這個(gè)好難吃啊之類的話，是會(huì)影響孩子的飲食習(xí)慣的。家長不要因?yàn)樽约旱脑颍绊懙胶⒆右沧兊锰羰?，到時(shí)候在改就比較困難了。

每個(gè)父母都想希望孩子營養(yǎng)均衡，健康飲食，有一個(gè)強(qiáng)健的身體。但是孩子普遍自制力比較差，生活里又存在各種沒有營養(yǎng)的垃圾食品，所以更需要家長的監(jiān)督與配合。為了孩子的身體健康，一定要開始重視孩子的營養(yǎng)均衡這件事。

你是如何看待孩子的營養(yǎng)均衡這件事的呢？歡迎大家說出不同的意見，進(jìn)行探討和交流。

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