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益生菌真的可防治寶寶便秘嗎 你家寶寶益生菌補(bǔ)對(duì)了嗎

出處：媽媽育兒網(wǎng)日期：2016-09-13 09:17:30編輯：七七

寶寶腸胃消化能力不如成人那么強(qiáng)大，所以，小孩子在飲食上一旦有什么不規(guī)律或者其他什么的異常，那么小寶貝是很容易便秘的。這不，又有寶媽在問(wèn)了：“小葉子最近又便秘了，拉不出來(lái)便便，哭得好可憐。前幾天聽(tīng)一個(gè)媽媽朋友說(shuō)益生菌可以防便秘，超市都有賣(mài)益生菌飲料的，想給寶寶買(mǎi)來(lái)試試，但又怕含糖飲料喝多了對(duì)寶寶不好?？梢越o寶寶吃益生菌來(lái)預(yù)防便秘嗎？”

其實(shí)這樣的問(wèn)題，常常有媽媽在討論。不過(guò)關(guān)于益生菌是否真的可以防治寶寶的便秘或者應(yīng)該怎樣給寶寶選擇益生菌？這些問(wèn)題寶媽們都不是很清楚。今天我們就把這個(gè)歷史遺留問(wèn)題解決了。

什么是益生菌

益生菌是一類(lèi)對(duì)人有益的活性微生物，是定植于人體腸道、生殖系統(tǒng)內(nèi)，能產(chǎn)生確切健康功效從而改善宿主微生態(tài)平衡、發(fā)揮有益作用的活性有益微生物的總稱(chēng)。人體內(nèi)有益的細(xì)菌或真菌主要有：酪酸梭菌、乳酸菌、雙歧桿菌、嗜酸乳桿菌、放線(xiàn)菌、酵母菌等。

不建議給寶寶喝益生菌飲料防便秘

可以通過(guò)給寶寶喝益生菌飲料來(lái)防治便秘密嗎？專(zhuān)家表示，適量飲用有活性、菌株有效、數(shù)量充足的益生菌可以增加胃腸道內(nèi)的益生菌的數(shù)量，或許能改善胃腸道功能。但不建議嬰幼兒、兒童通過(guò)常規(guī)靠飲用乳酸菌飲料來(lái)防治便秘。

一方面有的乳酸菌飲料里的并不含活菌，有的只是一種口味，根本不含有活菌；就算是活菌，未必就是益生菌；就算是益生菌，未必達(dá)到足夠的量進(jìn)入腸道發(fā)揮作用。

另一方面，從營(yíng)養(yǎng)的角度來(lái)看，益生菌飲料中所含的蛋白質(zhì)等營(yíng)養(yǎng)成分較低，不能給寶寶提供足夠的營(yíng)養(yǎng)。

從健康的角度來(lái)看，大多數(shù)的益生菌飲料中都添加了較多的糖分、甜味劑以及其他的食品添加劑，容易“綁架”孩子的味覺(jué)，降低孩子的食欲，導(dǎo)致寶寶偏食挑食，攝入營(yíng)養(yǎng)素不足，嚴(yán)重的會(huì)造成營(yíng)養(yǎng)素缺乏，引起營(yíng)養(yǎng)不良、發(fā)育落后等問(wèn)題；

由于乳酸菌飲料中添加有較多糖份，大量飲用乳酸菌飲料，容易讓寶寶產(chǎn)生肥胖、齲齒等問(wèn)題。

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