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給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟

出處：媽媽育兒網(wǎng)日期：2022-01-26 13:08:49編輯：森林
在很多人的印象里，給寶寶沖奶粉是件“信手捏來(lái)”再簡(jiǎn)單不過(guò)的事情。其實(shí)，給嬰幼兒沖泡奶粉還真是個(gè)“技術(shù)活”，濃度太高不行、水溫不合適補(bǔ)血、甚至連所用水也有講究。接下來(lái)小編將給大家盤(pán)點(diǎn)大家沖奶粉的幾個(gè)常見(jiàn)誤區(qū)，以及教大家正確沖兌嬰兒奶粉方法，感興趣的朋友一起來(lái)學(xué)習(xí)下吧。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
沖奶粉的常見(jiàn)誤區(qū)
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
誤區(qū)1：礦泉水沖牛奶
 
正確做法：用“自來(lái)水”沖奶粉最佳
 
回想一下自己給寶寶沖奶粉，一般是選用什么樣的水呢?是礦泉水，還是煮沸后的自來(lái)水，還是純凈水?哪種更適合沖奶粉，你又是否知道呢?
 
礦泉水影響消化：或許有些媽媽會(huì)認(rèn)為礦泉水富含礦物質(zhì)，所以就選用礦泉水。其實(shí)，并不是吸收的礦物質(zhì)越多，對(duì)寶寶就越好的。礦泉水中的磷酸鹽、磷酸鈣過(guò)多，對(duì)于腸胃消化功能還不健全的寶寶來(lái)說(shuō)，長(zhǎng)期喝用礦泉水沖的奶粉會(huì)引發(fā)寶寶的消化不良和便秘。
 
純凈水吸收不了：別以為純凈水干凈、少污染，用于沖奶粉就再適合不過(guò)了。純凈水因?yàn)?ldquo;太純凈”，失去了普通自來(lái)水的礦物元素，而人從水中對(duì)鈣的吸收率是可以達(dá)到90%以上的，也就是說(shuō)，用純凈水來(lái)沖奶粉，寶寶就失去了吸收一些礦物元素的大好機(jī)會(huì)了。
 
tips：提倡用自來(lái)水。目前很多家庭用的自來(lái)水都是經(jīng)過(guò)了科學(xué)的處理，質(zhì)量符合標(biāo)準(zhǔn)的。自來(lái)水煮沸后，放涼至40℃左右，再用來(lái)沖奶粉就可以了。
 
給嬰兒沖奶粉是件“熟能生巧”的事情，家長(zhǎng)們只需要多嘗試兩次就能很好的掌握技巧了。小編在這里特別需要提醒大家的是，奶粉的沖調(diào)順序?yàn)橄燃铀偌幽谭?，以避免奶粉溶解不完全、結(jié)塊。此外，在沖泡奶粉時(shí)，注意用手腕的力量輕輕搖晃奶瓶，以減少泡沫；一次沒(méi)有喝完的奶粉不可二次加水沖泡，更不要再次喂寶寶喝。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
誤區(qū)2：沖奶粉的水越熱越好
 
正確方法：水溫40-50度最合適
 
開(kāi)水可以殺菌，這是很多人都知道的，有些媽媽就因此覺(jué)得用很高溫的水來(lái)沖奶粉，覺(jué)得這樣既可以沖調(diào)奶粉，也可以殺殺奶瓶里的細(xì)菌。這樣對(duì)嗎?
 
其實(shí)，用來(lái)沖奶粉的水溫度過(guò)高不是好事。事實(shí)上，這是不被提倡的，因?yàn)樗疁馗叩乃跊_調(diào)奶粉時(shí)會(huì)使奶粉中的乳清蛋白產(chǎn)生凝塊，從而影響孩子的消化吸收。另外，一些對(duì)熱不穩(wěn)定的維生素也會(huì)被破壞，特別是有些奶粉中添加的免疫活性物質(zhì)。這樣，奶粉便失去了本來(lái)的營(yíng)養(yǎng)成分了。
 
tips：應(yīng)該用溫水沖調(diào)奶粉，最適合的溫度是40-50度。千萬(wàn)不要用較燙的水沖調(diào)奶粉后，再等它冷卻下來(lái)。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
誤區(qū)3：奶粉越濃，營(yíng)養(yǎng)越高
 
正確方法：按包裝說(shuō)明來(lái)配比
 
“過(guò)猶不及”這句話(huà)相信很多人都聽(tīng)過(guò)，是叫我們掌握適度原則。這句話(huà)用在沖奶粉這里，就是說(shuō)奶粉太過(guò)濃或者太過(guò)稀，都不好。
 
奶粉過(guò)濃：奶粉中含有鈉離子，需要加足量的開(kāi)水來(lái)稀釋。如果奶粉濃度過(guò)高，寶寶飲用后，會(huì)使血管壁壓力增大。本來(lái)，寶寶的毛細(xì)管已經(jīng)很嫩弱了，再這么折騰一下，容易引起寶寶腦部毛細(xì)血管破裂，導(dǎo)致出血。如果長(zhǎng)期喝濃奶粉，出血多了，寶寶的智力發(fā)育會(huì)受影響的。
 
奶粉過(guò)稀：奶粉沖得太稀也不好哦，這樣會(huì)導(dǎo)致蛋白質(zhì)含量不足，會(huì)引起營(yíng)養(yǎng)不良的。
 
tips：父母給寶寶沖奶粉的時(shí)候，一定要按照包裝上標(biāo)明的配比，不能想放多少就放多少的。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
誤區(qū)4：先加水再加奶粉
 
正確做法：將奶粉加入水
 
“將水加入奶粉”還是“將奶粉加入水”，一些媽媽搞不清，以為兩者都是一樣的，結(jié)果，就犯錯(cuò)誤了。要知道，“將水加入奶粉”和“將奶粉加入水”，兩者是有區(qū)別的。
 
將水加入奶粉：先在奶瓶里放奶粉，然后再倒入水沖調(diào)，而這水仍然加到原定的刻度，這樣做的結(jié)果就是奶加濃了。過(guò)濃的奶，對(duì)于寶寶來(lái)說(shuō)是有害的，腸胃消化能力難以負(fù)擔(dān)，腎臟的排泄能力也難以承受，更有可能讓寶寶發(fā)生腎功能衰竭。
 
將奶粉加入水：先在奶瓶里放一定刻度的水，然后再往里面加入奶粉。這樣做，雖然攪拌后的奶粉會(huì)比原來(lái)的刻度漲出一些，但是濃度合宜，是有利于寶寶的吸收和消化的。
 
tips：寶寶發(fā)育未成熟，包括消化、代謝與排泄功能都未完善，奶的濃度要盡可能地接近母乳，這樣更有利于寶寶對(duì)于營(yíng)養(yǎng)的吸收。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
誤區(qū)5：奶粉不可長(zhǎng)時(shí)混著喝
 
正確做法：轉(zhuǎn)奶初期兩種奶粉混合吃
 
嬰兒奶粉要選擇質(zhì)量可靠的奶粉，為了避免給寶寶造成腸胃不適，應(yīng)長(zhǎng)期食用一種為好。如果到了轉(zhuǎn)奶期，（每一個(gè)階段有相應(yīng)的年齡段的奶粉，到了該進(jìn)行替換的階段就叫轉(zhuǎn)奶期）轉(zhuǎn)奶初期，必須兩種奶粉混合吃。先在老的奶粉里添加1/3的新奶粉，吃過(guò)兩三天后都沒(méi)有不適的話(huà)，再老的、新的奶粉各1/2吃?xún)扇?，再老?/3、新的2/3吃?xún)扇?，最后過(guò)渡到完全用新的奶粉。
 
tips：在轉(zhuǎn)奶的那幾天不要添加其他新的輔食，寶寶生病(感冒、發(fā)燒等)及接種疫苗期間也不適合轉(zhuǎn)奶。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
誤區(qū)6：奶粉煮沸再食用
 
正確做法：利用保溫器合理儲(chǔ)存
 
很多媽媽為了一時(shí)方便，都不愿意重新再?zèng)_調(diào)奶粉，而是對(duì)已經(jīng)沖調(diào)好的、沖調(diào)過(guò)的奶粉進(jìn)行再處理——有時(shí)是加溫、煮沸已經(jīng)冷卻了的奶粉，有時(shí)是對(duì)沖調(diào)好的奶粉一直進(jìn)行保溫，媽媽?zhuān)銈兌挤高^(guò)這些錯(cuò)嗎?
 
再煮沸蛋白流失：這樣做的確是省去了重新沖調(diào)奶粉的一些功夫，但是，這樣的奶水，營(yíng)養(yǎng)還豐富嗎?有關(guān)研究表示已經(jīng)沖調(diào)好的奶粉若再煮沸，會(huì)使蛋白質(zhì)、維生素等營(yíng)養(yǎng)物質(zhì)的結(jié)構(gòu)發(fā)生變化，從而失去原有的營(yíng)養(yǎng)價(jià)值。
 
用暖奶器保溫：泡好的奶粉在未吃過(guò)的情況下，常溫存放不能超過(guò)2小時(shí)(暖奶器里的溫度一定是超過(guò)常溫的)，若放在冰箱冷藏，則不能超過(guò)24小時(shí)。
 
tips：想快點(diǎn)沖好奶，可以把熱水先倒在奶瓶里，放進(jìn)保溫器，把規(guī)定量的奶粉也先舀入奶粉盒待用。到用的時(shí)候，直接把奶粉盒中的奶粉倒入奶瓶晃一下就行了。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
正確沖兌嬰兒奶粉步驟
 
1、父母雙手洗凈，為了避免污染奶粉和孩子的奶壺，父母一定要注意手部衛(wèi)生。
 
2、每一罐奶粉都會(huì)明確標(biāo)注沖調(diào)的水溫，不同品牌有不同的配比溫度，通常都在40℃-60℃這個(gè)范圍。取準(zhǔn)備好熱水倒入奶瓶中。
 
3、用配方奶粉加帶的小匙，按照說(shuō)明加入適量奶粉。每個(gè)奶粉包裝里都會(huì)有個(gè)勺子，不同品牌間一定注意不要混用。在加奶粉時(shí)要注意把奶粉勺表面抹平，這樣會(huì)防止奶粉太濃。有的家長(zhǎng)尤其是爺爺奶奶，生怕孩子吃不飽，在沖奶粉時(shí)會(huì)特意多加奶粉。殊不知，這樣對(duì)孩子來(lái)說(shuō)并不是好事，可能會(huì)導(dǎo)致孩子消化不良，甚至間接加大孩子腎臟負(fù)擔(dān)。
 
4、蓋上蓋子，左右勻速搖晃，可以用兩個(gè)手的手心放在奶瓶?jī)蓚?cè)，左右勻速搖晃。切忌不要上下?lián)u晃，否則產(chǎn)生大量氣泡會(huì)導(dǎo)致孩子脹肚。
 
5、滴幾滴奶在手背上或手腕內(nèi)側(cè)試水溫，溫度合適后再給孩子喂奶。有些家長(zhǎng)習(xí)慣用嘴吸奶頭試水溫，這是錯(cuò)誤的，可能會(huì)導(dǎo)致人口腔內(nèi)的細(xì)菌感染嬰兒。
 
6、沖兌好的乳液應(yīng)該盡快給寶寶喝，奶粉要注意不能在室溫下保存超過(guò)2個(gè)小時(shí)（如果正值盛夏建議不超過(guò)1小時(shí)），容易滋生細(xì)菌，每次喝完都要及時(shí)清理消毒奶瓶等用具，避免細(xì)菌殘留。
給寶寶沖奶粉的常見(jiàn)誤區(qū)，教你正確沖兌嬰兒奶粉步驟
關(guān)于沖奶粉的常見(jiàn)誤區(qū)以及正確沖兌奶粉的方法到這里就介紹完畢了，倒也不是說(shuō)奶粉劑量有誤差或是水溫太高等沖調(diào)出來(lái)的奶粉不能喝，只是只有掌握了最科學(xué)的沖調(diào)方法才能沖泡出更有營(yíng)養(yǎng)的牛奶，讓寶寶能更健康的成長(zhǎng)。

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