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感冒能吃雞蛋嗎 感冒了吃什么好的快的食療方法

出處：媽媽育兒網日期：2017-04-13 20:47:32編輯：婧待花開

我們知道，雞蛋主要是蛋白和蛋黃組成的，蛋白的主要成分是蛋白質，吃了可以提高人的抵抗力；而蛋黃主要成分是膽固醇。所以，吃雞蛋可以幫助人體補充能量，和熱量。

通常老一輩人的說法是，感冒了不能吃雞蛋，也不能吃雞肉，喝雞湯之類的話。這時很多不知道的朋友就會反問了：感冒為什么不能吃雞蛋呢？感冒了吃雞蛋是怕病情加重嗎？感冒了好的快的食療方法有哪些？

那么，感冒了真的不能吃雞蛋嗎？對于此問題，健康專家作了如下解說：

感冒能吃雞蛋嗎

感冒是一種十分常見的疾病，在感冒恢復階段應注意加強營養(yǎng)，增加機體免疫力，可以吃一些如雞蛋，牛奶等食物以增強體質，但不要吃辛辣食物和過于油膩的食物.注意保暖,多喝水,多休息,很快就能恢復過來的。

人在進食后體溫會略有升高。這是因為，食物在體內氧化分解時，除了本身釋放出熱能以外，還會增加人體的基礎代謝率，刺激人體產生額外的熱量，食物的這種刺激作用，在醫(yī)學上稱為食物的特殊動力作用。

感冒可以吃雞蛋嗎

1、感冒了吃雞蛋會導致身體內熱量過高、燒上加燒是一種誤會,人在進食后體溫都會略有升高。

這是因為食物在體內氧化分解時,除了本身釋放熱能外,還會增加人體的基礎代謝率,刺激人體產生額外的熱量,但這種熱量是微乎其微的。發(fā)燒時每天吃1—2個雞蛋,應該沒什么問題。感冒發(fā)燒時,人體能量消耗較大,抵抗力就會下降,也吃不下什么東西,缺乏營養(yǎng),適當補充雞蛋等蛋白質比較高的食物,對身體的恢復是有好處的。

2、感冒不能吃雞蛋,實際上指的是感冒后伴有發(fā)燒的人是不能吃雞蛋的。

有不少人都認為,發(fā)燒感冒的時候吃雞蛋,不但清淡而且有助于消化,還很有營養(yǎng),對病情的恢復有著一些幫助。但是這種做法是十分不科學的,因為發(fā)燒感冒的病人吃雞蛋會使機體內熱量增加,因熱量無法散發(fā),如同“火上澆油”會燒得更厲害。醫(yī)師稱,雞蛋所含營養(yǎng)的確豐富,但不宜在發(fā)燒期間多吃,尤其是煎荷包蛋或炒雞蛋。

3、風熱感冒和風寒感冒。

一般而言,風寒感冒是可以吃雞蛋的,風熱感冒是不可以吃雞蛋的。如果風寒感冒伴隨著發(fā)燒,那樣是不能吃雞蛋的,否則會惹上加熱。但是人體感冒的時候,腸胃功能會減弱,會影響吸收,尤其是孕婦和孩子。因此在感冒的時候,如果想要吃雞蛋來調養(yǎng),那么需要烹調得當,烹調成流體和半流體的形式,例如雞蛋羹和蛋花湯,這樣才能更好地被人體吸收,起到調養(yǎng)的作用。

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